AO: f3kannon Q: look_me_up PAX: Big Tuna, Squid, The Burgh, ChopSaw, trickdaddy, Sir Topham Hatt, Grandmaster, Cupid, backdraft, Big Show FNGs: None COUNT: 11 WARMUP: 20 SSH, 15 IST’s, Arm Circles, 15 MTN Climbers, Runners stretch, Right leg / Left leg ham stretch THE THANG 1: 20 Freddie Merks, 20 Crunchy frogs, 20 LBC’s, Circle […]