After the 3 amigos banged out 4 miles. I grabbed my clipboard and started barking orders. Not really. find some grass 15 push ups squats and 5 each arm turkish get ups around. Hit the Trail. Lunge walk the first 2 bridges. Stop at the Marquet entrance and grab the logs. One perfect for the […]
Author: Whatley
Clipboard Q
After a long absence due to an attempt to be culturally “HIP” playing at the CrossFit box, I made my joyful return to Q M3. Only to be holding a clipboard due to Abductor tear sprain pull strain or something. So I roll in a little early to drag some tires out in a effort […]
The 3 Muskateers
“One for All and All for One” 3 brave souls ventured out in the cold gloom to get better. Understandable with so many good options this Friday on the Birthday of my baby girl, 7 today, and the anniversary of Pearl Harbor. You didn’t have to come to M3 but you better have beat the […]
The Armistice
The Armistice was an agreement signed by representatives of France Great Britain and Germany. It was an agreement to end fighting as a prelude to peace negotiations. The Treaty of Versailles signed 6 months later would act as the peace treaty between the nations. So with your History lesson complete… 11 rolled in to partake […]
Can’t get no….. Satisfaction
5 runners for a little Magic Mile at the HRMS track courtesy Hearstroke who rucked to and hitch hiked home. 3 Ruckers covered better than 2 miles with plenty of reps. Each lizard represented 25. air squats, Merkins, Ruck flutter kicks, a little quadraphilia up the Marquet hill. Ruck swings, halos, mason twists, lunges, Merkins […]
OG AO HRMS
I figured I’d give a tour of the original AO to some of the newer Pax to show them how much fun they can have when they sign up to Q. Plenty of playground at there disposal. 14 total for the grand tour. Mosey HRMS near the front for some warmarama. Nice to feel the […]
Donkey Kong
First time actually stepping up to Q my favorite workout M3! Kept it simple with the props as I wasn’t sure anyone would show up after what Stretchy did to everyone Thursday. It’s amazing with how may 21/15/9 gas fests there are out there. Will much deliberation we settled. Donkey Kong. It should do the […]
Iron Pax Block Prep
With the looming Round 2 of the Iron Pax Challenge, YHC figured we better get in some block work. So Heatstroke, you were correct. It was a maintenance Q. Mosey to the upper bball court for a different look and a little warmarama. 10 x Merkins IC, 10 x MC IC, 10 x ISTs IC, […]
Whatchamacallit EMOM
Rolled in Hot 0531 plant the flag (TY Sparknut for replanting). mosey to Draco for some Warmarama 10 x IST IC, 10 x plank toe touches IC, 10 x MC IC, 10 x windmills IC Minute 1 – 10 burpees, Minute 2 Air Squats (add 5 each round), minute 3 WWIIs. 5 rounds 50 SSH, […]
Post Jamaica Punishment! Irie!!!!
A little relaxed and an extra 5lbs on board I roll in to the sight of Roomba with a few to go. in usual Stoner fashion the crew rolls in just in time and pulls off double digits! 10 total. All I knew is there would be 10 counts built in and I was going […]