October 17th, 2018 By Whatley

5 runners for a little Magic Mile at the HRMS track courtesy Hearstroke who rucked to and hitch hiked home.

3 Ruckers covered better than 2 miles with plenty of reps.  Each lizard represented 25.

air squats, Merkins, Ruck flutter kicks, a little quadraphilia up the Marquet hill.  Ruck swings, halos, mason twists, lunges, Merkins again.

Great job gentlmen.

1 John 3:16

This is how we’ve come to understand and experience love:  Christ sacrificed his life for us.  This is why we ought to live sacrificially for our fellow believers, and not just be out for ourselves.  If you see some brother or sister in need and have the means to do something about it but turn a cold shoulder and do nothing, what happens to God’s love?  It disappears.  And you made it disappear.

Prayers for our sick family members.  injured pax.

Whatley