October 2nd, 2018 By Whatley

I figured I’d give a tour of the original AO to some of the newer Pax to show them how much fun they can have when they sign up to Q.  Plenty of playground at there disposal.  14 total for the grand tour.  Mosey HRMS near the front for some warmarama.  Nice to feel the cool air and wet grass.

NO SSHs, Windmills, Cotton Pickers, Merkins, ISTs all IC x 10.  Mosey to the track.  stop at brick wall for some Ball climbers (balls to the wall with mtn climbers.  Thanks Heatstroke.) x 10 IC. Hit the track for 1 lap with 10 burpees each qtr.  plank when done.  Mosey to Chuck Norris alcove  Peoples chair with Air presses and Can cans x 10 IC.  Mosey to muscle shoals ( my muscle up wall)  10 x balls to the wall with shoulder taps and 10 muscle ups.  Mosey to stairs for wheel barrows add a Merkin on each step.  Mosey to front planter boxes.  10 x merkins derkins and ierkins and add a set of 10 jump or step ups after each set.  Mosey to the rail.  10 rail hops, 10 Merkins IC and 10 sPquats with calf raises.  Need a new name for these.  Mosey home stop half way for 10 Monkey Humpers and 10 carolina dry docks IC

Circle up for Mary.  LBCs, Crunch Frogs, Low Flutters, Dying Cockroachs, Plank with first one to fall takes next open Q.  YHC was caught cheating.  oh well.

Enjoyed it gentlemen.  Miss the ole AO

Proverbs 12:25

Anxiety weighs down the heart, but a kind word cheers it up.

prayers for MCs mom, Heatstrokes Dad,  Kool Aid (tumor) Soprano (broken foot courtesy Sparky)

Whatley