December 7th, 2018 By Whatley

“One for All and All for One”  3 brave souls ventured out in the cold gloom to get better.  Understandable with so many good options this Friday on the Birthday of my baby girl, 7 today, and the anniversary of Pearl Harbor.  You didn’t have to come to M3 but you better have beat the fart sack.  We rolled through this morning and exited early so YHC could be home before 2.3 woke from her slumber. Here we went.

Slooooooooowwwwww mosey around interior parking lot and circle up for 10 x ISTs, windmills, cotton pickers, and Carolina Dry Docks all IC.  Only Bells needed today.

So now for the real warm up

3 rounds – Bell Sumo Squats into High pulls x 5, burpees x 5 and 30s Balls to the wall.

the Thang

5 rounds – 15 pushups, 10 Sumo Squats, 8 American KB swings, 5 butterfly situps

The boys flew through with ease.

Some good deep stretching went on with and posished off with some Mary

20 x LBCs IC 20 x low flutter IC 20 x W IC

Finish with COT and out 6 min early so YHC could begin celebrating his baby girl

The Master said, “These people make a big show of saying the right thing, but their hearts aren’t in it.  Because they act like they’re worshiping me but don’t mean it, I’m going to step in and shock them awake, astonish them, stand them on their ears.  The wise ones who had it all figured out will be exposed as fools.  The smart people who thought they knew everything will turn out to know nothing.”  — Isaiah 29:13

Search your hearts this Christmas season boys!

-Whatley

 

---