The dreaded track work 3 laps fast 1 lap recover. The. With 10 minutes to spare we did some stretching.
Author: Jason Smooke
Running is good
It started with a light jog around the parking lot. warm o rama ssh inc 10x imperial stormtroopers inc 10x the thang a ladder One end of the parking lot 10 merkins the other end 1 squat it was a .14 a mile from end to end it was about a 2 mile ladder. mary […]
Doesn’t rain At 5:30
Well it didn’t rain at 5:30 but it started to at 5:31. Yhc wasn’t sure what really to do today hills speed work or just a easy stroll. So when I turned my watch on this morning it said to do speed work so we did. Then with 8 minutes left we stretched. 4 runners, […]
Grandfather, father
well I was thinking about doing mount afton. But after Saturday I think we all needed just a stroll around afton. There 5 runners 2 ruckers and 1 biker.
There goes another one
It was a real cold morning and Q hates cold weather I would rather be in 100% humidity then dry cold air not fun. But oh well so here is how the winter party went. mosy and circle up. 10 ash ic 10merkins ic 10 imperial storm troopers ic then yac said time to stretch […]
I’m out
Yup as you know the Q (me) said I’m out after the rain got harder. Yeah not a good look for tugboat. There was MQ HopHunter and big blue with major pain and ironcity lugging around 40# that worked threw a mess of a morning.
Bricks
Well as I said there would be no running and there wasn’t. Yhc was taking it easy this week with the running. We had 8 hims ready to go and didnt get scared of lifting heavy bricks or kettlebells. We took 1brick for each hand and went across the street. Going there the bricks weren’t […]
Darkside
well I guess it’s time to change the name for the dawghouse cruises to something more slow tempo. The Rucker’s our numbered the runners 5-4 then talladega had to go early. What happen to all the dawghouse runners? Where did all the runners go from when I started almost 3 years ago? The apartment run […]
Fun run 4
Well it’s Friday I did the math for the race in great virtual race across Tennessee. Well I’m only 193 miles to go with 32 more days left. So today I thought why not get more miles and also do some leg work so what better work out then peak to peak with 20 merkins […]
Fun run 3
Apartment run 5 of us no Rucker’s wow. Where was Pharoah?