September 12th, 2020 By Jason Smooke

Well as I said there would be no running and there wasn’t. Yhc was taking it easy this week with the running. We had 8 hims ready to go and didnt get scared of lifting heavy bricks or kettlebells. We took 1brick for each hand and went across the street. Going there the bricks weren’t so heavy. And here is the thing.

warm up

ssh inc 10x

hillbillies 10x

the thing

all ladders always having a brick.

10 incline merkin 1 decline merkin

walking to the speed bump with the brick to do you 1 up to 10.

curls.   Arm extensions same thing ladder

lunges squats

low flutter. Low dolly

kettlebell swing  deadlifts

always caring a brick back and forth then the walk back. The walk back seemed difficult the bricks seemed heavier. We had enough time for 1 minute abs.

 

the end…

 

thanks guys all it was a blast.

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