Pax: Mad Dog, Exit 54, Constitution, Battery, Bear Claw(R), SS Minnow(R), Uncle Floyd(R), TarTar(R) Q: TarTar Eight steely warriors braved the chilly morning to embark on a mission of improvement. Warmup SSH x20 IST x15 Windmill (abe vigoda style) x10 down dog / plank / hip taps side straddle squats, aka smurf jacks x10 oyo […]
Author: TarTar
A Simple Circuit
9 Tough Men conquered the fart sack and found their way into the brisk gloom. The PAX: The Count, Kojak, Big Bird, Practice(R), SS Minnow(R), Hacksaw Harrisburg(R), Solocup, Smokey(R), Tartar(R) Q: Tartar WARMUP SSH x20 Imperial Storm Trooper x15 al gore ~minute squats x10 down dog / plank / stretch left left / stretch right […]
Animal Farm
22 Men emerged from The Gloom to get better. The PAX was rewarded with a dystopian beatdown of Orwellian proportions – war is peace, freedom is slavery, ignorance is strength – and every exercise has an animal name. Well, maybe not that extreme, but every exercise did have an animal name. A litany of […]
Éclaircissement blanc
(White Lightening) Like the Salmon of Capistrano, two well-UNinformed men followed their instincts and found their way out of the gloom, and onto the track. (Lesson learned – read slack and F3 emails to keep current with F3 goings-on.. as today was officially Murph at Stallings Rd Park.) Q was picked (on the short end […]
Original TarTar Sauce
10 brave men came out to test the depths of the Q’s anger against his own poor fitness. Glad to report that all 10 men returned, hopefully Better in the process. WARM UP Mosey on up to the Stop Sign SSH x 20 IST x 15 Windmills x 10 (Q-Note: slow down on the counting. […]