Pax: Mad Dog, Exit 54, Constitution, Battery, Bear Claw(R), SS Minnow(R), Uncle Floyd(R), TarTar(R)

Q: TarTar

Eight steely warriors braved the chilly morning to embark on a mission of improvement.

Tri-circuit: run to station – do set of exercises – repeato to next station

All exercises are 20 reps.

Station #1 The Gate

Set 1

Hip Taps

Side Straddle Squats / Smurf Jacks

Low Dolly

Set 2

Shoulder Taps

Split Squats / Willie Mays

WWII

Station #2 The Bull

Set 1

Diamond Merkins

Monkey Humper

Pickle Pounder

Set 2

Wide Merkins

Apolo Ohno

Box Cutter

Station #3 The Ticket Booth

Set 1

Hand Release merkins

Reverse Lunges

Freddie Mercurys

Set 2

Carolina Dry dock

Jump Squat

Crunchy Frod

Both rounds completed by most.  Then we regrouped and mosey to the ridge.

Burpback Mountain

Partner up.  Partner 1 does quadraphilia x3 while partner 2 does burpees.  Flapjack.  Repeato for 3 rounds.

rest for 10 count

Jailbreak across lot to Mary.

LBC x20

Squirm x20

Crunchy Frog x15

Low Flutter x20

Plank

Low plank

J-Lo x10

4/29 Run the Burg – Harrisburg 5K

6/3 Harrisburg 10 year anniversary beat down

Exit54 is putting together a CPR class.  Please make sure to let him know if you are interested.  There are a few spots left and the class can be in Harrisburg.  Exit54 is checking to see if kids can attend.  Check slack for more info!

Great job out there today!  It must have been a decently challenging workout when Constitution says, “Don’t do that again”.

Thank you for the opportunity to lead – always an honor.