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F3 MeCa | February 22, 2019

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Posts By steel cannon

Tri-Dora 600

February 14, 2019 |

7 dedicated PAX decided that the fartsack wasn’t gonna win this morning.  Instead we met at Rolling Stone for a beatdown.  Here’s how it all went down.

Quick disclaimer and we were off.  Mosey around car-rider drop off line to … Read More

Bricks

January 17, 2019 |

8 dedicated PAX decided that a workout led by Steel Cannon was better than the fartsack this morning.  And they were indeed correct.

Quick disclaimer and we were off to HRMS parking lot.  Some light mumble chatter as we passed … Read More

Running with a splash of pain

January 16, 2019 |

YHC posted for his 2nd visit to Skywalker.  I’m trying to get better at running and posting at Skywalker on Mondays is a great way to do just that.  After a brief gathering of PAX in the parking lot, someone … Read More

4 Corners of Pain

December 18, 2018 |

9 brave PAX posted at the Stone this morning for some early morning fun. 

Mosey to lawn in front of HRMS.  As soon as the mosey started, I was quickly reminded that I forgot the disclaimer.  Nope, I’m not … Read More

Hurricane Michael visits the Stone

October 11, 2018 | | One Comment

10 manly PAX posted at Rolling Stone for a good old-fashioned, soaking-wet beatdown just as what was left of Hurricane Michael was starting to come through the area.

Quick disclaimer and mosey to lawn in front of HRMS.

Warm up

Read More

Non-BRR Beatdown at the Mill

September 9, 2018 |

3 manly PAX posted at Kannon for a high-humidity beatdown.

Quick disclaimer and mosey to lot between parking garage and Murdock building.

Warm up

SSH x 42 IC (YHC turned 42 on Friday, hence the # of SSH’s)

IST’s x … Read More

Penta-Pax Pain at the Mill

August 31, 2018 |

4 fabulous PAX arrived at Kannon for a glorious beatdown on the last day of August.  It was a nice morning with a slight breeze.  Still on the warm and humid side, but the cooler temps are coming.  You can … Read More

Rock the blocks at the Stone

August 23, 2018 |

14 determined men faced an August cold front and showed up for an IronPax beatdown 3.0.  We were warmed up pretty quick.  Here’s how it all went down.

Quick disclaimer and we were off.  Shortest mosey ever.  20ft to the … Read More

2100 reps at the Stone

July 17, 2018 |

11 dedicated, manly men posted for this morning’s muggy beatdown.  Here’s how it all went down.

Quick disclaimer and we were off.  Mosey around car-rider drop off line to teacher’s parking lot.

Warmarama

SSH x 25 IC

IST’s x 15 … Read More

Ladder time at the Stone

June 12, 2018 |

13 strong, dedicated men showed up for this morning’s beatdown.  Here’s how it all went down.

Quick disclaimer and we were off.  Mosey to lawn in front of Harris Road Middle School for some warmarama.

Warmarama

SSH x 25 IC

Read More