Posts By steel cannon
Tri-Dora 600
February 14, 2019 | steel cannon7 dedicated PAX decided that the fartsack wasn’t gonna win this morning. Instead we met at Rolling Stone for a beatdown. Here’s how it all went down.
Quick disclaimer and we were off. Mosey around car-rider drop off line to … Read More
Bricks
January 17, 2019 | steel cannon8 dedicated PAX decided that a workout led by Steel Cannon was better than the fartsack this morning. And they were indeed correct.
Quick disclaimer and we were off to HRMS parking lot. Some light mumble chatter as we passed … Read More
Running with a splash of pain
January 16, 2019 | steel cannonYHC posted for his 2nd visit to Skywalker. I’m trying to get better at running and posting at Skywalker on Mondays is a great way to do just that. After a brief gathering of PAX in the parking lot, someone … Read More
4 Corners of Pain
December 18, 2018 | steel cannon9 brave PAX posted at the Stone this morning for some early morning fun.
Mosey to lawn in front of HRMS. As soon as the mosey started, I was quickly reminded that I forgot the disclaimer. Nope, I’m not … Read More
Hurricane Michael visits the Stone
October 11, 2018 | steel cannon | One Comment10 manly PAX posted at Rolling Stone for a good old-fashioned, soaking-wet beatdown just as what was left of Hurricane Michael was starting to come through the area.
Quick disclaimer and mosey to lawn in front of HRMS.
Warm up
Non-BRR Beatdown at the Mill
September 9, 2018 | steel cannon3 manly PAX posted at Kannon for a high-humidity beatdown.
Quick disclaimer and mosey to lot between parking garage and Murdock building.
Warm up
SSH x 42 IC (YHC turned 42 on Friday, hence the # of SSH’s)
IST’s x … Read More
Penta-Pax Pain at the Mill
August 31, 2018 | steel cannon4 fabulous PAX arrived at Kannon for a glorious beatdown on the last day of August. It was a nice morning with a slight breeze. Still on the warm and humid side, but the cooler temps are coming. You can … Read More
Rock the blocks at the Stone
August 23, 2018 | steel cannon14 determined men faced an August cold front and showed up for an IronPax beatdown 3.0. We were warmed up pretty quick. Here’s how it all went down.
Quick disclaimer and we were off. Shortest mosey ever. 20ft to the … Read More
2100 reps at the Stone
July 17, 2018 | steel cannon11 dedicated, manly men posted for this morning’s muggy beatdown. Here’s how it all went down.
Quick disclaimer and we were off. Mosey around car-rider drop off line to teacher’s parking lot.
Warmarama
SSH x 25 IC
IST’s x 15 … Read More
Ladder time at the Stone
June 12, 2018 | steel cannon13 strong, dedicated men showed up for this morning’s beatdown. Here’s how it all went down.
Quick disclaimer and we were off. Mosey to lawn in front of Harris Road Middle School for some warmarama.
Warmarama
SSH x 25 IC
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