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F3 MeCa | April 20, 2021

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Posts By Steel Cannon

Carry Your Cross

April 4, 2021 |



Backstop, Big Country, Detention, Golden Boy, Life Alert, Loveseat, Manwich, Pox, Slurpee, Steel Cannon


YHC was checking out the signupgenius to see when I could Q next.  Last time I checked, April 1st was taken by Heatstroke.  … Read More

2100 Reps at the Stone

March 2, 2021 |

A dozen of The Stone’s toughest men came out for today’s beatdown.  They were joined by two visiting studs from AO’s afar.  Welcome Big Country from Kannon and Gulfstream from Highlands (I think?).  For a brief moment … Read More

Kannon Fun

January 24, 2021 |

10 HIM got together to give thanks for the strength to get out of bed and improve their mental and physical abilities. Muscles were built and calories were burned in the process. The temperature was thankfully 6 or 7 degrees … Read More

Get Lit

December 23, 2020 |

5 of Kannon’s studliest Pax got their dose of the DRP and defeated the mighty warm fartsack this morning.  They showed up at Kannon for the following beatdown.  Was a cold morning, with the mercury trying to hit 30.  Quick … Read More

Sweet Caroline

December 22, 2020 |

Very late backblast.  Kind of remember what we did.  Went something like this.  Mosey to grass in front of out-building, in front of HRMS where the heat lamp lights up the lawn.


SSH x 11 IC

Something-Jacks (the one … Read More

A Deer Fun Run and Ruck

November 25, 2020 |

7 of the areas finest men reported to Rolling Stone to get some mileage in.  Three wore a headlamp only, and four others decided to add a rucksack to their backs.  We hit the greenway for a run/ruck fist-bump extravaganza.  … Read More

Two corners

November 24, 2020 |

9 HIM got together to give thanks for the strength to get out of bed and improve their mental and physical abilities.  Calories were burned in the process as we prepared for Thanksgiving gluttony.

Basic disclaimer provided and off we … Read More

Dirty Dozen

November 5, 2020 |

12 HIM got their Thursday dose of the DRP at Rolling Stone this morning.

YHC showed up at 05:30:30 with 11 pax eagerly awaiting to warm up.  Quickly planted the flag and ran to the group with a rolling, quick … Read More

Iron Pax Week Zero

September 1, 2020 |

7 PAX posted at Rolling Stone on last Thursday (8/27) to improve themselves.  Here’s what I remember

Mosey to out-building with the light in front of HRMS for………..


SSH x 25 IC  Called cadence to be in sync with … Read More

Mosey of Pain

July 23, 2020 |

5 PAX posted at Rolling Stone on Thursday to get a little bit better.  Here’s what went down.

Pulled into parking lot at 0529:30 to 3 other PAX eagerly waiting their dose of the DRP.  Quick disclaimer and we were … Read More