Posts By Spud
Little o’ this, little o’ that
February 22, 2021 | SpudJog to Suntrust Bank parking lot:
Circle up
SSH x 20
IST’s x 20
Hamstring stretch
Arm circles
Jog to Central Methodist Church parking lot
Station #1
Walkouts x 10
WW2’s x 10
Shawshank Special
February 18, 2021 | Spud{Morgan Freeman voice initiated}
This is how it came to pass that on the second-to-last post of the week, the 12 pax that battled the elements in the winter of the pandemic of twenty-one wound up sitting in … Read More
.38 Special
February 17, 2021 | SpudWarm Up
Mosey to CESI
SSH x 15
Loose Change x 5
Arm Circles
Mosey to bottom of New Deck
Thang:
Level 1 exercise, Run the stairs up to 2 exercise, run the deck down, repeat level 1 exercise, run … Read More
Times Tables
January 21, 2021 | Spud11 men joined the Q in a mathematical excursion that left everyone satisfied and smiling. It was cold, but not THAT cold.
warm up
- Mosey to drag strip, AKA Lee-Ann Drive with dentists and accountants a plenty.
- SSH x … Read More
Avoid The Ice and the Rona
January 9, 2021 | SpudDespite cold, ice, and a little snow yesterday, 7 gentlemen showed up. On recommendation of El Ab, the Q audibled location to new deck to avoid running on ice
Ran up deck and stretched some at the top deck.
Then … Read More
Cold and Covid-Free (?)
January 7, 2021 | Spud11 cold souls showed and were treated with 40 uninterrupted minutes of physical fitness.
Warmup:
- HIgh knees, butt-kicks, karaoke around ASEC parking lot.
- Left over right, right over left
- Soap drop
- Read More
The Orange Bowl Classic
January 2, 2021 | Spud11 men, including a visiting Russian, came out to celebrate a once in a generation happening with the Q. It was foggy and temperate for a ramping good time.
Warm up
Mosey from OCT to the new deck and head … Read More
The Light in the Dark
December 28, 2020 | Spud18 degrees– very cold, 10 men gathered at 0630 to be better for the day as a result of not being defeated by the cotton monster Warm-o-Rama at OCT: -shoulder circle action -windmills -SSHs -merk-yoga dogs -ISTs That Thang: -burpee native american run … Read More
The Beatdown Before Christmas
December 24, 2020 | Spud‘Twas the beatdown before Christmas, when all through the pax 15 strong men were stirring, awake from their sacks; The men were all stood by All Saints church with care, In hopes that Saint Spud the Q soon would be … Read More
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