Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 8, 2020

Scroll to top


Posts By Spud

Tombstone Moves Like A Rock

July 2, 2020 |

18 plus the Q enjoyed a humid morning together.

Mosey to rehab parking lot: ? SSH’s IC… Stopped suddenly because Q didn’t want to do anymore (might have forgotten how this works, nah) 12 Loose Change IC 12 Merkins … Read More

El Acumulador

July 1, 2020 |

17 persons gathered at OCT with the Q to see about a beatdown. 70 with humidity on full blast.  Sweaty balls for all. Warm up

  • Quick mosey to CESI smooooooth parking lot.
  • SSH x 25
  • IST … Read More

Bad Words

June 13, 2020 |

7 pax went uncensored into the gloom to expand their vocabulary.  Weather was total perfection compared to the nonsense humidity we’ve been saddled with over the past couple of weeks.  Look below if you dare.


Swampass 4 Corners

June 10, 2020 |

16 Pax entered the Swampy Gloom this morning.

WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 25 Loose Change and Various Stretches

THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering Parking Lot) … Read More

The Five Beaches of Normandy

June 7, 2020 |

Remembering D-Day

Warm up:

Jog to Glenn Center Parking Lot in back

Circle up:

SSH x 25

IST’s x 20

Hamstring stretch

The Thang:

5 Stations named for one of … Read More

Going Viral

June 3, 2020 |

Warm up – Bum Wash

SSH x25 ic  

Loose Change x10(ish)

Arm Circles 


Thang – New Deck





Iron Hulks (1:4 merk/air press)

Down dog merks


19 reps of each 




Down … Read More

The Nickelback Fartsack Tour

May 30, 2020 |

Today’s beatdown started as a Nickelback themed hill workout thanks to the Preblast Spud created and I then assumed, but we quickly discovered that it was actually a tour  of houses of PAX that fartsacked this morning.

Elite group today, … Read More

The White Trash Beatdown

May 26, 2020 |

13 PAX wore the metaphorical stained white beater and got to work.  Humid as all get out and around 64 degrees so the pit stains would be more prolific.  Let’s get nasty:

Warm Up:

Mosey to Power Plant for

TP’s Tour de Concord

May 24, 2020 |

Jog to Central Methodist Parking lot. Remember the fallen heroes at downtown War Memorial

Circle up:

SSH x 30

IST’s x 20

Hamstring stretch

Arm rotations

Indian Run to Forest Hills Church (about 0.5 miles)

The Thang:

Tour de … Read More

36 Chambers – Enter the Spud

May 20, 2020 |

13 men gathered in a socially distant manner to celebrate the end of YHC’s 36th trip around the sun.  Windy but not raining because meteorology appears to be a science of coin flipping.  Here’s how we got to it:

Warm … Read More