AO: ASEC – SB QIC: Bozeman PAX: Gooney, Tombstone, Catfish, Hops, Neverland, Katniss 0525: No breakfast talk… 0530: We sweat… The Thang: 15 Goblet Squats 15 Bent Over Rows 15 Overhead Presses 15 LBCs 15 Lay Down Presses All with the block. Because the block is all we need to remind ourselves of the weight we […]

Date: 8-26-26 Pax: Strikeout, Gooney, Catfish, Tombstone, Psycho T, Homeland, Fire Chicken, Mayhem, Luthor, Look Me Up, Rambo, Drifter, Timeout, Mountie, Spud 15 deep to figure out how much a block can really hurt.  64, false fall is upon us. Warm Up Mosey around the Tomby block and back to the AO for SSH x […]

QIC: Gooney Pax: Catfish, Loveboat, Tombstone, Hops Weather: Slightly improved but still swampy Warm o rama  jog parking lot  High knees Butt kickers Karaoke  SSH Mt Climbers Station 1 Lower Parking Lot -Partner up -AMRAP for 10 minutes  -Partner one- air squat -Partner two- lunge across the parking lot (sideways across the parking lot not […]

Date: 8-19-26 Pax: Fire Chicken, LMU, Psycho T, Neverland, Rambo, Spud, Tombstone, Strikeout, Timeout, Popeye, Luthor, Girl Dad, Drifter, Gooney, Toothpicks, Mountie, Total Package A great turnout. 17 men joined for a little competition. Warm Up: Mosey down to the new Coltrane Web Parking Lot. A little bit of stretching. Then we knocked out 7 […]

Date: 8-18-26 Pax: Fire Chicken, LMU, Psycho T, Hops, Circuit Rider, Neverland, Rambo, Spud 8 men joined on 8-18 to better understand the powers of 8. Warm Up: Mosey down the hill and across the street to LePhilip Court (sounds like a cornerback for LSU) for: SSH x 15 Hillbilly x 10 Loose change x […]

Q :  Total Package Pax :  Spud, Tombstone, Homeland, Catfish, Mountie, Psycho T, (Anvil joined after run) Meet at ground floor of New Deck because of rain Jog up ramp to level 4 Circle up SSH x 20 IST’s x 20 Soap drop Hamstring stretch Arm circles (Spud reminded me!) The Thang: Station 1 Begin […]

Date: 7/23/26 Pax: Katniss, Tombstone, Neverland, Loveboat, Spud, Homeland (?) 5 men showed up at 5:30, 5 men finished at 6:15. Warm-Up Butt kickers and High knees through the lot, then soldier kick up to the top lot for SSH x 20 Tomby arrives and joins us Hillbilly x 15 Loose Change x 10 Windmill x […]

Date: 7-18-26 Pax: Hansel, Redline, Mountie, Catfish, Tombstone, Hops, Total Package, Razzie, Neverland, Marlboro, Spud 11 men.  Split pea soup. Strong wills. WARM UP Mosey down Spring to Corban, turn up Union to St James Lutheran parking lot for SSH x 15 IST x 10 Loose change x 10 Arm circles Mosey about 12 steps […]

BB: 7/11/26 AO: OCT QIC:Gooney Weather: Swampy Pax: Strikeout, Spud, Neverland, Hansel, TP, Redline (Ricky), Cat Homeland- coffee only Mosey to law offices on McCachern for Warm o Rama 15 SSH IC 15 Mountain Climbers IC Arm circles forwards and backwards  Mosey down into mugga all the way to McGee Park  The Thang Whiffle ball […]

Date: 7-1-26 Pax: Tombstone, Luthor, Fire Chicken, Hops, Drifter, Girl Dad, Mountie, Look Me Up, Marlboro, Catfish, Spud 11 men got soupy and sweaty as the Good Lord intended. Started at OCT and moseyed to 5/3 lot for the IMMACULATE WARM UP IYKYK Then mosey down the hill in front of Hartsell/Williams for DAT THANG […]