Author: Spud

LMQ

Pax: 19 strong Marlboro, TStone, Love boat, frostbite, Indy, ace, DeerTick, brickyard, Psycho T, Fire chicken, Hip, FNG Steve Miller aka “junkyard”, Luthor, sand trap, Mayhem, Mountie, el Ab, Popeye Mosey toWarm up on 4th level:  20 SSH Arm circles forward and back 15 IST’s Runners stretch Toe touch left and right  Mosey to some […]

Half and Half

Date: 1-26-23 Pax: Sandtrap, Hops, Tombstone, Neverland, Java, Finish Line, Professor, Homeland, Total Package, Buzzkill, Spud 11 men did what we do in the mornings and that’s wake up and improve ourselves.  Others slept the hell in because it was kinda cold. WARMUP little Butt kicker high knee Carioca action to the rock lot for […]

The Magic Number

Date: 1-12-23 Pax: Sandtrap, Tombstone, Java, Mayweather, Neverland, Hops, Tombstone, Professor (Formerly FNG Duane), Mr. Safety (Apex visitor), Indy, Total Package, Buzzkill, Hipbone, Spud (QIC) 14 men went on a counting expedition and ended up A2M.  Great and 50 degrees, here’s the plan: WARM UP Mosey to steam plant SSH x 20 ISTx 10 loose […]

Ballin at -13 C

When:12/24/2022 QIC- Java Pax with attendance predictions:-Mountie (9 yea 0 nay), Tombstone (5 yea 3 nay) , Homeland (not represented), Spud (6 yea 1 chin scratch), TP (7 yea 0 nay) Mayhem (4 yea 3 nay). Fire chicken (0 yea, 7 nay, 1 pile of crap). Gooney (7 yea 1 nay), Psycho T (2 yea […]

Winter Solstice Tabata

Q :  Total Package Pax :   Tombstone, Hipbone, Marlboro, Neverland, Scooter   Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps   Circle up- Lower Lot SSH x 20 IST’s x 15 Hamstring Stretch Arm Circles Mosey to Picnic Shelter Strength Get-up New exercise Q saw on YouTube. Start with […]

The Sun Also Rises

OCT Q: Popeye Pax: TP, Spud, Gooney, Scooter, Tombstone, Homeland, Neverland, Fire Chicken, PR, Java Start with trip to Carolina courts for warm up  SSH IST Arm circles  Mosey to mugga  Ladder of burpees at bottom by the bridge Squats up top Mosey to OCT for Mary Prayers Peele family  Scott’s stepmom Harding family  Charlotte […]

Jesus vs. Made Up Christmas Crap

Date: 12-21-22 Pax: Catfish, Tombstone, Mayweather, Homeland, Mountie, Slash, Neverland, Sandtrap, Luthor, Mayhem, Bozeman, El Ab QIC: Spud A dozen men came out to go caroling but ended up doing other stuff.  Cold. Quite cold, so we… WARM UP Q ordered Pax to grab a block, and amongst much bitching, there was a walk/mosey a […]

The second annual 4434

Cold. Lots of rain. Pax: 11 Catfish Neverland Homeland Mayweather Spud Brickyard Tombstone Total Package Java Sand Trap Mountie Mosey to the lower lot for warmup simply because we could not take off and leave the fresh rain jacket mafia behind (Tombstone and Spud). SSH, IST, arm circles, TP hammy stretch. Mosey to the highest […]

Fifth in the Ballot Box, First in Our Hearts

Date: 12-13-22 Pax: Fire Chicken, Mayweather, Catfish, Tombstone, Homeland, Hops, Voltaire, Neverland, Luthor, Look Me Up, Psycho T, Brickyard, Spud 12 men joined a downtrodden Q as they all accepted the will of the people.  The cold is on its way bitches. Warm-up: Mosey to Dragstrip parking lots by the long way, down LePhilip Court. […]