F3 MeCa

38 Special

11 Strong.  And 38 degrees at tip off. In May

Warmup:   

 Mosey to rockpile 

 15 mtn climers 

 10 hand-release mercs 

 Soap drop, right and left 

Mosey to lower parking lot 

The Thang: 

A modified partner workout of my “100” … Read More

New Homeland

OCT 

Mosey to B&G Club 

WARM UP

SSH x20ic

IST x10ic

Loose Change x10ic

Arm Circles 

THANG

Mosey to old CMS, run the old driveway of dread where we used to be dropped off, where Principal Butch Little … Read More

Up/Down

14 guys met a Q to go up and go down.  Quiet Tombstone. Good weather.  Missing Cat’s singsong voice.

Warm up

• Round the ASEC lots, butt kickers, high knees, karaoke,
• Mosey to upper rock lot
• SSH x 20
• iSTx … Read More

The General

11 men woke to join a decorated general Q with a heart of gold.  Weather? Perfectly polleny.

WARM UP:

Mosey, past Rehab..,past Belk…past the steam plant… stop at brain clinic, listen to Q pant out cadence for:

• SSH x … Read More

There were burpees

It was a chilly morning for 11 brave pax, but we warmed up quickly. Mosey to top of new parking deck for Warm-o-rama: 10 windmills IC 10 loose change IC 15 IST IC arm circles Noticeably missing were the obligatory SSHs, much … Read More

F3 Concord’s Pro Day

12 men joined the Q in an attempt to bolster their draft status on an increasingly cold morning.  Here’s what went down.

warmup:

• Mosey down to ASEC sign, back around the side of Lake Concord and Country Club the … Read More

Wake Me Up Before you Go-go

On a warm Wednesday morning, 18 brothers launched from OCT at 6:30 am with little knowledge of what VQ had in store.

Warm Up:  Quick stop at Rotary Square for 30 SSH, 20 Loose Change , … Read More

No Hole In these Buckets

The THANG- The sun did not shine as twelve gathered to play, A click and a pop and they moseyed away. When up came two more to gather the flock A hop and a scoot, Till they reached the the … Read More

Dora Does Downtown

11 pax joined the Q on a fantastic spring morning to start the weekend with a bang.  Weather was killer.

Warm Up

• Mosey to Bum Wash by way of Union Street
• SSH x 20
• Hillbillies x 10

… Read More

The Ocho

11 powerful gents entertained the Q’s mysterious Preblast on a decently temperate cloudy morn.  Here’s what had happened:

Warmup

• Half mile mosey to top of Mugga
• SSH x 20
• IST x 12
• Loose Change x 10
• Arm Circles
• Mosey … Read More