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F3 MeCa | April 18, 2021

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Posts By Spud

Times Tables

January 21, 2021 |

11 men joined the Q in a mathematical excursion that left everyone satisfied and smiling.  It was cold, but not THAT cold.

warm up

  • Mosey to drag strip, AKA Lee-Ann Drive with dentists and accountants a plenty.
  • SSH x … Read More

Avoid The Ice and the Rona

January 9, 2021 |

Despite cold, ice, and a little snow yesterday, 7 gentlemen showed up. On recommendation of El Ab, the Q audibled location to new deck to avoid running on ice

Ran up deck and stretched some at the top deck.

Then … Read More

Cold and Covid-Free (?)

January 7, 2021 |

11 cold souls showed and were treated with 40 uninterrupted minutes of physical fitness.


  • HIgh knees, butt-kicks, karaoke around ASEC parking lot.
  • Left over right, right over left
  • Soap drop

The Orange Bowl Classic

January 2, 2021 |

11 men, including a visiting Russian, came out to celebrate a once in a generation happening with the Q.  It was foggy and temperate for a ramping good time.

Warm up

Mosey from OCT to the new deck and head … Read More

The Light in the Dark

December 28, 2020 |

18 degrees– very cold, 10 men gathered at 0630 to be better for the day as a result of not being defeated by the cotton monster Warm-o-Rama at OCT: -shoulder circle action -windmills -SSHs -merk-yoga dogs -ISTs That Thang: -burpee native american run … Read More

The Beatdown Before Christmas

December 24, 2020 |

‘Twas the beatdown before Christmas, when all through the  pax 15 strong men were stirring, awake from their sacks; The men were all stood by All Saints church with care, In hopes that Saint Spud the Q soon would be … Read More

The 4434

December 23, 2020 |

Warmup:  Belk parking lot for SSH, leg stretches

Thang: Top deck of parking lot for 4 corners

Grab a partner and work together to complete the reps

Round 1

Corner 1– 44 KGB-IC            34 Merkins … Read More

The Brown Route

December 18, 2020 |

9 PAX braved cold and soggy conditions and the threat of mileage.

Warmup: Standard issue SSH, Loose Change, ISTs

The thang:

A long steady mosey to many of the old ASEC pain … Read More

The Kannonball 2x4x 31

December 14, 2020 |

The Thang

Start at 3 pm Friday at the Kannon AO.   Run, ruck, walk, or limp a 1.5 mile loop.  Take a mandatory break from 10 pm to 5 am.  Return then rinse and repeat until 10 … Read More

10 to 5

December 12, 2020 |

9 virus eradicators joined the Q to make a perfect 10 on a perfect Saturday morn.

Warm up

Leave the AO silently and mosey to the post office by way of Cabarrus-Church-Means.  Repaved silky smooth parking lot down there was perfect … Read More