9 full-sized men and one mini-me posted on a chilly Monday morning to get stronger this Christmas season. Some are already on holiday, so still had to work. But all put in the work. Brief disclaimer and slow mosey. Warmarama: SSH x 19 IST x 15 Penny Picker x 10 Mountain Climbers x […]
Author: SandBag
Highlands 12 Days of Christmas Speed
Somewhere between 6 and 8 men showed for a Christmas themed Speed workout at the track. The preblast recommended gloves and fast shoes so no complaining. Pax: Poutine, Pavarotti, KleanUp, Powerball, Shazam, Skipper On the first day of Christmas the Q gave me – 100m sprint. On the second day of Christmas the […]
12 Heavy Days of Christmas
5 hardy men braved the December rain to get stronger and enjoy some Christmas spirit. Brief disclaimer and mosey around the island. Warmarama: Vertical snow angels x19 Santa sleigh pulls x10 Snowball pickers x10 Elf jacks x10 Toy Soldiers x10 The Thang: On the first day of Christmas, my true love gave me a Turkish […]
Whose idea was this anyway?
A preblast/disclaimer was put out on Slack that this week’s Cardio would be track-based. 4 brave men showed up anyway. Mosey to middle school parking lot. Warmarama 15 SSHs 13 Hillbillies 10 pickers 8 windmills Mosey to the track mixing in some high knees, butt kickers, etc The Thang: One lap mosey Two […]
12 Days of Christmas Cardio
The preblast promised Christmas cheer so Santa had to deliver. No FNGs were noted, 2 elves come rolling at 5:31 and the PAX were off. A brief disclaimer was given, including the fact YHC was not liable for any corny Christmas puns that were to come. Mosey to middle school lower parking lot and […]
Tuesday Morning AO Tour
Poutine put out the call Monday afternoon for a Tuesday Q on Slack and YHC answered. Then YHC promptly overslept. Which would have been a first for me when signed up to Q. Luckily I pulled in at 5:28 and was greeted by several PAX warming up. A few more joined us and 9 hardy […]
Hudson Fryar Tribute at Last Call
8 men showed up this morning for a special tribute beatdown. A post on the F3 Nation twitter account shared a beatdown to honor a brother from Arkansas who recently unexpectedly lost his son. I saw an opening on the SUG and grabbed it. All of F3 Nation stands with Nomad. The Hudson Fryar Tribute […]
9/11 Never Forget – Speed & Agility
In remembrance of 9/11/2001, 4 hearty men showed up to put in work and give it their all on Patriot Day. Introductions were made, as FNG Connor was posting for the 2nd time, and Baby Doc for the 3rd time. A solid disclaimer was given and we all marveled at how beautiful the sky was. […]
Speed, Agility, Stretching
6 speedsters rolled out of bed to get faster on a humid Friday morning. YHC got there early and turned the parking lot into a virtual mouse trap of ladders and color-coded cones. Even with the color-coding, some PAX struggled with directions today. I guess I will call this a SAS (Speed, Agility, […]
Could have used a little sleep but knew someone would be waiting.
This morning was rough. Our newly diagnosed as diabetic dog had been up since 2am whining and I wanted to sleep. Plus I ran 13.1 miles yesterday and my legs were achy. It would have been a great morning to go back to bed. But alas, I signed up to Q and just knew someone […]