Highlands 12 Days of Christmas Speed

Somewhere between 6 and 8 men showed for a Christmas themed Speed workout at the track.  The preblast recommended gloves and fast shoes so no complaining.

 

Pax: Poutine, Pavarotti, KleanUp, Powerball, Shazam, Skipper

 

On the first day of Christmas the Q gave me – 100m sprint.

On the second day of Christmas the Q gave me – 2x derkins.

On the third day of Christmas the Q gave me – 3x squats

On the fourth day of Christmas the Q gave me – 4x mtn climbers

On the fifth day of Christmas the Q gave me – 5 golden burpees

On the sixth day of Christmas the Q gave me – 6X line touch suicides

On the seventh day of Christmas the Q gave me – 7x merkins

On the eighth day of Christmas the Q gave me – 400m run

On the ninth day of Christmas the Q gave me – 5X Smurf jacks

On the tenth day of Christmas the Q gave me – 100m skipping

On the eleventh day of Christmas the Q gave me – 5 Welsh Dragons

On the twelfth day of Christmas the Q gave me – Well, we ran out of time.  But it would have been 1600m run.

 

There was a Barrister drive by.  He said he was going to come back…

 

Prayers for Shazam’s family.

Prayers for Poutine’s Cajun host as she deals with dementia.

Prayers for Kleanup’s sore calf.

 

Always an honor to lead you fine men.   ‘Tis the season. Ho, ho, ho.

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