December 11th, 2020 By SandBag

A preblast/disclaimer was put out on Slack that this week’s Cardio would be track-based.  4 brave men showed up anyway.

 

Mosey to middle school parking lot.

Warmarama

15 SSHs

13 Hillbillies

10 pickers

8 windmills

Mosey to the track mixing in some high knees, butt kickers, etc

 

The Thang:

One lap mosey

Two laps slow on the curves, 80% on the straight ways

1600m at 5K pace

400m recovery

800m at slightly faster pace

400m recovery

400m

Wosey & Mosey back to parking lot for brief Mary

 

Mary:

21 low flutters

Some stretching

Quick move out of the way before Snape flattens Pav

Recover, recover

 

COT/BOM

Blood drive today!

Gremlin

Prayers for several affected by cancer

Thanks for coming out gentlemen.  I knew it was going to suck but didn’t want to scare folks off from coming out.  It did suck, but we are better for it.   Strong work gentlemen.

Hope Pav gets rid of the crick in his neck.

2 from Highlands met up with 3 from Rolling Stone at Sweet Spot for breakfast.

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