6 speedsters rolled out of bed to get faster on a humid Friday morning. YHC got there early and turned the parking lot into a virtual mouse trap of ladders and color-coded cones. Even with the color-coding, some PAX struggled with directions today. I guess I will call this a SAS (Speed, Agility, […]
Tag: Speed
Beepin’ Speed!!!
As I was prepping my Q for The Precinct last week I thought about adding the Beep Test (aka Multistage Fitness Test) to the beatdown. Then I remembered that The Valley has a Speed/Hills day on Mondays, so I decided to work it in today instead. 4 men and a dog came out to the […]