Great morning for a workout…and yes we had a first at the Dawghouse … No Runners ….what what… yes sadly there were none…I’m not even going to go into it…I will just leave it there lol…however there were: 2 bikers —but in all fairness, Yellow Cake forgot his helmet and Turbine was still not ready […]
Author: Antonio Nunes
que Tu que
Great weather for a workout this AM…8 pax showed and were ready to rock and roll…2 runners, 3 bikers and 3 ruckers…YYC decided on the apartment run and of course one of the hawgs no name to be mentioned (Hop_Hunter) wanted to revolt and change the route…that was quickly addressed ????..Hop took it in stride […]
Porto Beach Thang
Great turn out for this morning thank you all for coming out and playing along …10 PAX showed thinking that there were maybe going to be pullups … but no NO pullups today YHC was determined to get Love Boat in shape for his Hawaii vacation (jealousy had nothing to do with it lol) plus […]
Trip Down Memory Lane
Kept the rain away, turned out to be a beautiful morning for a trip down memory lane. YHC decided to take the Pax on a little cruise around beautiful Afton park and relive segments from previous workouts…from Hop_Hunters funky looking Bear Crawls and seal jacks to Guinness’s bridge muscle ups that badly bruised my foot…re-lived […]
Wedding Ready
8 brothers joined YHC for a Friday gloom beatdown and helping Porto do his thing to fit into his tuxedo…this is how it went Warmarama: Run around the parking lot for a quick warmup and then SSU / Windmills / Cherry Pickers / Arm Circles / IST The Thang Partner up. Pax 1 does […]
Let’s get it Done
This morning 3 Pax enjoyed a run/ruck @ the Dawghouse. The ruckers outnumbered the runners 2-1 today (just saying), we had a lonely runner, the always dedicated “Love Boat and he would not join the ruckers, something about a marathon training in Wilmington he said. PAX wanted to remain together as close as possible so […]
Porto’s redemption Day2
4 brave Aftonians came out this morning to enjoy Porto’s 2nd redemption attempt, yes your YHC did wear in his sleeve the Famous / Infamous band. @Bravo snapped a pic and shared with the pax. Porto decided that “Old Glory” was the way to get back on track so this is how it went Warmarama: […]
Porto’s Redemption DayOne
Today 5 Pax made their way out of the fart sack and showed up for the Monday run/ruck @Afton. The Q gave a quick disclaimer and reviewed the route (the famous Afton regular route). We had 3 runners and 2 ruckers and I must say that YCH was pretty good on giving directions, no none […]
Dawghouse Iron Cross
5 PAX joined the QIC for a “Good Friday” morning of pain and of course they wanted to see Porto’s headband of “SHAME” that by the way, he wore. We braved the cold windy morning by getting down to business and getting warm by doing our “Thang”…this is how it went Warmarama: SSU / Windmills […]
Bird Cruise
7 Dawgs joined the party…we had 3 ruckers, 3 runners and one lonesome biker. A special thanks to Talladega for letting us know that the bird route was available…YHC was relived, the bird route was more appealing than speed work at the track…so an audible was called and off to the bird route we went. […]