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F3 MeCa | April 14, 2021

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Porto’s redemption Day2

  • When: 04/07/2021
  • QIC: Porto
  • The PAX: @Porto @Opie @Bravo @Spaz


4 brave Aftonians came out this morning to enjoy Porto’s 2nd redemption attempt, yes your YHC did wear in his sleeve the Famous / Infamous band. @Bravo snapped a pic and shared with the pax. Porto decided that “Old Glory” was the way to get back on track so this is how it went

Warmarama:

SSU / Windmills / Cherry Pickers / IST

 

The Thang “Old Glory”

Run 1 Mile and then….

1st corner – 20 Merkins

2nd station – 20 plank jacks

3rd station – 20 jump squats

4th station – 20 WWII sit-ups

Repeat stations 1-4 X 4

Run 1 more mile

Mary: no  time for that today

Prayers for our families and friends, Porto son’s upcoming wedding, for all of our brothers recovering from injury and all the folks traveling during this spring break season

 It is always a pleasure to be of service to you all

Antonio Nunes

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