8 showed for a simple but effective beatdown that went like this: Disclaimer issued Mosey to end of parking lot, warm-o-rama of side straddle hops, cotton pickers and mountian climbers The Thang; A deck of playing cards and a bowl of cherries were laid down aces=1 rep, 2, 2 reps and on up to kings, […]
Author: Piston
4 CORNERS OF AIR PRESSES
11 men resisted the powerful draw of ye ole FS and showed to get stronger and make connections with each other. YHC mixed things up starting with a walk while stretching, boy that started the mumblechatter rolling. Peoples Warm-O-Rama did little to slow down the MC but we slogged thru some of the usual things. […]
4 Corners of OYO Pain
8 men resisted the powerful pull of ye ole FS and showed to get stronger. YHC was sick but resisted the urge to find another person to lead the beat down. Disclaimer Issued Mosey to end of parking lot. Warm-O-Rama Backcracker lead us in a volley of the usual things. The Thang. Mosey to the […]
4 Corners of OYO pain.
7 men resisted the powerful pull of ye ole FS and showed to get stronger. YHC returned from a 3 week hiatus and did not die! Disclaimer Issued Mosey to end of parking lot. Warm-O-Rama, 10 each of cotton pickers, mountain climbers, and something else that escapes me The Thang, mosey to the tennis courts […]
5 Lakers, 3 bells, one barbell and a rock
5 Lakers resisted the cool house and warm bed to swing some iron. Disclaimer was issued Slow Mosey to end of parking lot, strategically place ourselves out side of the dumpster smell zone. Stretch stuff The Thang: 25 curls, 25 squats, 25 chest presses and 25 skull crushers, run to wall, 10 incline merkins, run […]
CHERRY PITS
Six dudes got vertical this morning and came out to the gloom to make their minds and bodies stronger. Disclaimer issued Mosey to end of parking lot, couple stretches and warm up The Thang, YHC explained that he has been In northern Michigan on vacation for the last 10 days and he brought some fresh […]
13 for some Sand Lot Ladders
12 men and 1 boy got vertical this fine, fine morning and strengthened their minds and bodies, here’s how it went down. Mosey to the end of parking lot Warm-o-Rama, let’s face it YHC sucks at counting so he called on several of the PAX to lead 4 or 5 of the usual things. The […]
DL Indy 500, WHOOPS, time delayed it to the 300! Piston and King Julian tied for first, WOW!
Two men started their engines this fine, fine morning. King Julian and YHC met as per usual, lifted some iron, and did some slow moseying, and a few merkins and what not. Disclaimer was issued Head to the end of the parking lot. Loosen up a bit and ……………..The Thang: 100 of each (in increments […]
4 Fer Bells in the Gloom
The WD was grumpy, the WB is sleep deprived yet still looking youthful, one nameless PAX was late and King Julian was in his usual positive form! Warm-O-Rama – We did a couple of the usual things, then stretched, then off to………………. The Thang; Partner Up. Partner 1 runs to the light pole at end […]
STRONGER, BETTER, WETTER!
8 men got stronger, better and, unfortunately, wetter in the gloom this morning. At 5 am on a morning like this, ye ole FS is a powerful thing, well these rock stars said, “I wanna get stronger, better and wetter! In second place for the title was “Hey, is that a bathing suit?” Now this […]