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F3 MeCa | April 15, 2021

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A deck of cards, a bowl of cherries

  • When: 7-18-17
  • QIC: Piston
  • The PAX: Farm, 2 Step, Liger, Jordashe, Fly Boy, SchoolBus, Showtime - Go Lions dude


8 showed for a simple but effective beatdown that went like this:

Disclaimer issued

Mosey to end of parking lot, warm-o-rama of side straddle hops, cotton pickers and mountian climbers

The Thang;

A deck of playing cards and a bowl of cherries were laid down

aces=1 rep, 2, 2 reps and on up to kings, 13 count

Diamonds= LBC’s

Spades= jump squats

Hearts = Merkins

Clubs = planks

Joker = eat a cherry, spit the pit and a 10 count rest

Any 7 = the pickers choice

It took these 8 men about 42 minutes to work thru the deck, throw out some lovely mumblechatter and basically beat each other up

Sweat happened, heart rates were raised and we got stronger, 3 ibupropiens squashed YHC’s afternoon stiffness and pain!!

PAX lead maey and we are done

count off, announcments and prayer to get us rolling

 

 

 

 

Piston

Comments

  1. Pleasure to lead, sound off!!

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