December 8th, 2016 By Piston

8 men resisted the powerful pull of ye ole FS and showed to get stronger. YHC was sick but resisted the urge to find another person to lead the beat down.

Disclaimer Issued

Mosey to end of parking lot.

Warm-O-Rama

Backcracker lead us in a volley of the usual things.

The Thang.

Mosey to the tennis courts for a simple OYO beat down that went like this:

Run to the first corner, do 5 LBC’s, roll over, 5 Merkins, on your knees and do 5 air presses, run to 2nd corner, repeat, run the 3rd corner, repeat, and to the 4^th, repeat.

Do it again but move up the ladder to 10’s

And again but 15’s

And again now 20’s

Now down the ladder. Audible called at around the 10 level, time for Mary. Peoples Mary and we are done!

Interesting that while doing this Thang I unmentioned that I liked OYO beat downs because there is usually little mumblechatter. About this time 2 Step started in on Febreze’s technique on Merkins, Relentless, mumblechatter. No respect whatever for this 55+ WD! We believe 2 Step is channeling Farms leadership skills, just saying.

 

Sound Off PAX

 

 

Davis Lake

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