July 6th, 2017 By Piston

11 men resisted the powerful draw of ye ole FS and showed to get stronger and make connections with each other.

YHC mixed things up starting with a walk while stretching, boy that started the mumblechatter rolling.  Peoples Warm-O-Rama did little to slow down the MC but we slogged thru some of the usual things.

Mosey to the tennis courts for an OYO work out that went like this:

A ladder of 5-10-15, then down back to 5.

Each corner had an exercise (lunges, LBC’s, jump squats and hand release merkins) additionally at each corner, after completing the exercise do 20 air presses, it’s just air right, how hard can this be?

We made it thru this all the while beating up on Febreze, dang dude, it’s like you got a target on your back!

Some time left so let’s head over to the wall and do a 10-1 ladder of incline merkins and dips.

Mosey back to the cars for Mary. Here is where YHC made his second error, PAX lead Mary.  NOTE, this will not happen again!

2Step tried to kill us something like 30 reverse crunches and The Farm took it to another level with a plank/clock/merkins thing. A couple of other reasonable things were completed and we ended with Febreze’s famous belly button suck up thing. You just got to show to know what this entails!

Count off, introductions, announcements, prayer and we are done.

Pleasure to lead gents!

Sound off.

Davis Lake

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