YHC needs to work on his writing skills, so these backblasts would be posted a bit sooner. I was not sure what I’ll do at the Vet the night before. Then came the news of two FNGs attending a workout as invited by snowsuit. I was not even sure if I would make it to […]
Author: Man Bun
Pain at Bain
YHC arrived at the parking lot to see a lot of cars, but not as many PAX. Today’s weather a lot of warmth in it, it is not raining and not too wet. At 5:30 lousy disclaimer given and off we go. Warm-up: Brief run around a parking lot followed with the following exercises: […]
Metal on the tennis courts
YHC has had a bit of a problem showing up for the workouts. Predetermined Q schedule definitely helps you realize that even if you can’t or don’t want to show up, you have to show up when you are the Q. Last time I Qed at the metal there were was only one witness of […]
Running the hills in Mint Hill
After a promise of not wanted gifts on the evening before, YHC was not sure if I’ll sleep well. I was planning to repeat a hilly route that we ran a few months ago. YHC was late to the Q spot as I saw my group slowly making their way toward a Harris Teeter. Thankfully […]
Staying warm
YHC arrived early today, which was a bit unusual for me. At around 5:20, two cars roll in. It is significantly colder compare to yesterday. At 5:30 lousy disclaimer given and off we go. Warm up: Brief run around a parking lot followed with the following exercises: SSH x 15 IC IW x 15 IC […]