Great morning to train, grow and learn! YHC was joined by 5 Traditions finest, which may turn out to be the greatest decision of their life! After starting a minute late, because one of the PAX had on some custom made F3 headwear, and a brief discloser we were off! Mosey around the church to […]
Author: MajorPain
RED Friday: The Hansen
In a beautiful morning 13 of my personal favorite PAX gathered to celebrate a true American Hero. Marine Staff Sgt Daniel Hansen, and YHC had the honor of leading them. At 0630 (really 0530, but I live in daylight savings, or baseball time year round) a disclaimer was giving and we went for a short […]
It Got HOT Quick!!!!!!
I had the HONOR of being joined by 21 of Traditions finest for what started as a boring cold beatdown, heated up real quick by the rep count form police! It went like this: Slow mosey around the church, circle up! 20 SSH 15 IST’s Someone showed up late! 10 Burpee’s OYO ARM circles Beat […]
Prison Workout at The Precinct
One of my travel favorites! But seems a lot harder men there are other men of steel out there pushing you! Warm up! Mosey up to Prosperity Church Rd and back, circle up! 15 SSH 15 IST’s 15 Cotton Pickers BIG ARM Circles! Grab a block and head to the tennis courts for the PAIN […]