Prison Workout at The Precinct
All All MECA BackblastsDecember 31st, 2015
One of my travel favorites! But seems a lot harder men there are other men of steel out there pushing you!
Warm up! Mosey up to Prosperity Church Rd and back, circle up!
15 SSH
15 IST’s
15 Cotton Pickers
BIG ARM Circles!
Grab a block and head to the tennis courts for the PAIN event! Right about this time we were joined by 3 of Traditions finest!
6 rounds:
1 minute max effort Burpee’s
1 minute max effort merkins
1 minute max effort squats
Rest 2 minutes in between rounds
Rest 1 minute! Block time!
1 minute max effort BICEP curls
1 minute max effort TRICEP extensions
2 minute max effort CHEST press
No time for Mary! To busy getting BIG! Homework 2 minute plank on your own!
Men thanks for the honor today! I enjoyed it, great way to end the year!
It is SO MOTIVATING to me to have the PAX talking about going home and showing the GUNS off to the wife! To see Mr. Belding rolling up the sleeves and grunting through the workout!
6 Comments on “Prison Workout at The Precinct”
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Glad we ran over and joined you guys. Thanks for helping me complete the burpee challenge.
LOL, the PAIN event. Love it! While you guys were busy getting BIG, some of us were visiting Harrisburg trying to work off the holiday pounds and get smaller. Looks like we missed a good one!
R2D2- Impressive being in Harrisburg and at The Precinct at the same time ;-).
….. White Shadow ……
Great Beatdown, Major. Those mericans pushed me past my limits today, but, that’s a good thing every now and then.
Good to see ya Belding & Urlacher – we’ll see ya at spring break?
Urlacher was there? Didn’t see Cinderblock at Davis Lake. Hmmmm.