YHC rolled in a minute late. Not because he was up partying for his birthday, but because he couldn’t find his keys. This unfortunately led to an impromptu route, that shall now be called ‘Da loop.’ ‘Da loop’ can be run in a number of variations and can also be rucked within the time period […]
Author: Tillmon
12 Days of “Suck”
To be sang aloud: On the first day of Christmas Loveboat gave to me; A single lap around the side walk! On the second day of Christmas Loveboat gave to me; Two 8-count burpees and a single lap around the sidewalk! On the third day of Christmas Loveboat gave to me; Three leg raises, two […]
Yo, Coach!
This morning wasn’t your typical. The Robinson Head football coach, DRob, joined us today. Apparently he’s the chosen one since his last name is in fact ‘Robinson’, and we all found out that Nextdoor doesn’t care about traffic cones. Here’s how it went: Warm-o-rama: 20 Side straddle hops 10 merkins 15 Imperial Storm Troopers 10 […]
Burpees? During a run? … Nah
Some ran, some rucked, some added burpees. Thanks for coming out today, and special thanks to Pharaoh for helping me knock out 20 burpees! Prayers for Rerun, hope you heal soon!
It’s Back!
YHC dreaded the decision, but it had to be done… and it happened. The Track. 2 X 1 intervals (modified as necessary) Last 15 minutes were spent stretching. Thanks for bringing the key today, Hop! Prayers: Rerun’s mother-in-law Turbine’s family Presidential Election (make sure to watch the debate if you can!) Tugboat’s nephew Unspoken requests
“Is he even old enough to drink wine?”
The ex-Q offered wine to all the men who stepped up to lead this week’s workouts while the new Q is on his vacation. This got men to sign up for sure, but YHC didn’t see the wine-announcement until it was all gone. Fortunately, one HIM (Pharaoh) felt bad for the youngin’ and offered his […]
Welcome onboard Loveboat: PAX onboard 05:25 Departure 05:30
Attention, Attention! Welcome aboard the Loveboat! We’re pleased you’re here for our voyage through the gloom! We have an amazing trip planned out for you that is surely to get you ripped before we reach our next port of call! The first event our voyage includes is a quick warm-up! Please take brisk […]
Did you fartsack because it was “Raining?”
2 Ruckers, 3 Cruisers, and 1 Biker showed up willing to be caught in a tropical storm. However, the only thing that we got soaked from was the sweat we worked up from the make-shift rocket route. QIC also changed up a bit and finished about 10 minutes early to get some much needed stretching […]