October 28th, 2020 By Tillmon

This morning wasn’t your typical.  The Robinson Head football coach, DRob, joined us today.  Apparently he’s the chosen one since his last name is in fact ‘Robinson’, and we all found out that Nextdoor doesn’t care about traffic cones.

Here’s how it went:

Warm-o-rama:

• 20 Side straddle hops
• 10 merkins
• 15 Imperial Storm Troopers
• 10 merkins
• 10 wind mills
• 20 mountain climbers
• high-knees, Karaoke, Butt-kickers

Picked up blocks, grouped up into threes and did the thang.

Round 1 with 3 stations, 3 rounds – when person 1 finishes everybody rotates.

• person 1 knocks out 50 flutters
• person 2 maxed out block shrugs
• person 3 maxed out squats

Round 2, 2 rounds

• person 1 knocks out 25 merkins
• person 2 maxed out bent-over rows
• person 3 maxed out the squirm

To finish up, 10 burpees, 20 curls and ended with Homer to Marge.

 

Big push today fellas! Thanks for coming out!

 

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