May 22nd, 2020 By Tillmon

Attention, Attention!  Welcome aboard the Loveboat!  We’re pleased you’re here for our voyage through the gloom!  We have an amazing trip planned out for you that is surely to get you ripped before we reach our next port of call!

 

The first event our voyage includes is a quick warm-up!

 

Please take brisk mosey around the parking lot with side shuffles integrated, and followed up with 24 Side straddle hops (because the captain is 24 years old), 15 Windmills, 15 Cotton Pickers, Arm Circles (while reminiscing what we were all doing in 1995), and wrapping up with another lap around!

 

Now that you’ve been through our welcoming event, the crew on the Loveboat want to show our appreciation with 2 free-of-charge main events!  One event that will guarantee you to NEVER forget the captain’s name, and the other to make you wish our ship was just a little smaller!

 

First Event (Get to know the Captain):

T – 20 Merkins

I – 9 Burpees

L – 12 Jumpsquats

L – 12 WWIIs

M – 13 RBCs

O – 15 Mountain Climbers

N – 14 Monkey Humpers

After each (3X) set, take a lap around the parking lot.  Mosey to the courtyard.

 

Second Event (9 Decks of “Love”):

Deck 1:  10 Decline Merkins, 10 Box Jumps

Deck 2: 10 Dips, 10 Step-Ups

Deck 3: 10 Incline Merkins, 10 Mountain Climbers

Deck 4: 10 Air Squats, 10 WWIIs

Deck 5: 10 Hot Pursuits, 10 LBCs

Deck 6: 10 Step Ups, 10 Russian (Merican) Twists

Deck 7: 10 Decline Merkins, 10 Box Jumps

Deck 8: 10 Dips, 10 LBCs

Deck 9: 10 Incline Merkins, 10 Mountain Climbers

 

We hope you enjoyed your time on the Loveboat, and as one final departing farewell, we’ve included a small token of our appreciation to make sure you have those abs of steel!

 

Boat to Low-boat, Alphabet Abs, People’s Choice.

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Thanks everyone for playing along.  It was a pleasure and so awesome to see so many men come out on this gloomy, muggy, hazy morning.

Keep in mind all the thoughts and prayers that were mentioned this morning.  It’s a lot easier to get through tough times when we have someone to go to.  If you need a hand, reach out!

 

Finally, thank yourselves for pushing yourself.

 

-Loveboat

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