August 28th, 2020 By Tillmon

The ex-Q offered wine to all the men who stepped up to lead this week’s workouts while the new Q is on his vacation.  This got men to sign up for sure, but YHC didn’t see the wine-announcement until it was all gone.  Fortunately, one HIM (Pharaoh) felt bad for the youngin’ and offered his time slot.

 

So here’s what happened:

Warm – o – rama:

• Mosey to top of parking lot
• High-Knee Skips
• Tin-Soldier Skips
• Lunge with twist
• Superman-Calf Stretch

Circle Up:

• Side-Straddle Hops X15
• Wind Mills X15
• Imperial Storm Troopers X15
• Arm Circles (Forward and Backward)
• Micheal Phelps’ Back Slap
• 20 merkins
• 20 WWIIs

Mosey to Bricks and Partner Up:

• Person A does weighted squats, Person B runs to Parking lot knocks out 15 Merkins.  5 rounds
• Mason Twists until everyone is finished.

Mosey to Wall (with Brick):

• Person A does a wall sit while doing push-press with block while person B runs a set of stairs. 4 Rounds
• LBCs until everyone finished.
• 5 Burpees

Mosey to put bricks away:

• 15 Decline Merkins
• Mosey to Mary
• Marge to Homer 3 rounds
• Pretzel Crunch
• Recover, Recover!

Thanks for playing everyone!

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