September 29th, 2020 By Tillmon

YHC dreaded the decision, but it had to be done… and it happened.  The Track.

2 X 1 intervals (modified as necessary)

Last 15 minutes were spent stretching.  Thanks for bringing the key today, Hop!

Prayers:

• Rerun’s mother-in-law
• Turbine’s family
• Presidential Election (make sure to watch the debate if you can!)
• Tugboat’s nephew
• Unspoken requests

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