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F3 MeCa | October 19, 2019

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About Loafer



Posts By Loafer

The Q bit off more than he could chew

June 15, 2019 |

6 men decided to wake up on a beautiful Saturday morning to to come and hang out with yours truly.  Gentlemen I am honored and touched.  While the Q decided that a CrossFit type workout beats out bear crawls and … Read More

Crossfit Kannon Style

June 2, 2019 |

The Q has finally discovered his niche with  beat downs, Cross Fit style.  With an absolutely beautiful Saturday morning with perfect temperatures  5 PAX met up to discover that we are not to old to play with toys. After a … Read More

More Toys or the Q has really got to go number 2 or boy these coupons are heavy

May 25, 2019 |

The F3 gods were not smiling on the Q this morning as he battled his arch nemesis the nefarious #2. He tried launching a surprise attack on the Q at prior to the workout which had the Q frantically searching … Read More

Beatdown behind the shed

May 12, 2019 |

On a pleasant Saturday morning 5 PAX decided to come out and see what the @Loafer had in store for them.  After a rather quick overview of the mornings activities and disclaimer they were off.

WARM-UP: Moseyed to Switzerland for … Read More

Yoga at the Mill with Loafer

April 27, 2019 |

The QIC decided to take a different approach to this morning’s workout and do what we all hate but so desperately need.  No, not to listen to @backdraft over and over but instead to spend the morning just doing yoga.  … Read More

Cadre Roony Tribute WOD at the Mill

April 12, 2019 |

8 men decided once again to give the QIC another chance to lead them in a beatdown and for that he is grateful. I dispensed that the workout would be a modified version of the WOD that the QIC did … Read More

Parking Lot Antics

March 22, 2019 |

8 Pax from Kannon and 2 visitors from Rollingstone decided to meet this this early morning to participate in a little fun at Crossfit Kannon with your QIC.  After the requisite disclaimer it was off to to begin the morning

Read More

Kannon Cross-Fit ….almost

January 6, 2019 |

When: Saturday, January 5, 2019

QIC: Loafer

PAX: Smith and Wesson, G-Vegas, Rawhide, Backdraft, Capt. Morgan, Mighty Mouse, Steel Cannon, Hurdle, Grandmaster, Gunny, FNG Dale Brown, Ragnar

13 PAX decided that on a cool Saturday morning it was better to … Read More

Play your cards right or the dealer always wins

October 28, 2018 |

The Saturday, the Q trying his best Kenny Roger’s impersonation of the Gambler brought out the new F3 cards to shake the beatdowns a bit but quickly learned his attempt to bring a little Vegas to K-Town soon turned into … Read More

Back to the Parking Deck

September 15, 2018 |




8 men all rolled out of their warm and dry fart sacks  for another morning beatdown delivered by Loafer’s second time as the QIC. After a rather quick and hurried disclaimer we did our mosey over to … Read More