After a long hiatus from the Q position one HIM found himself showing up on the the calendar for the beat down thanks to the thoughtful concern of another PAX. So this was the perfect time to breakout the GoRuck sandbags and kettle bells and throw up a circuit station workout. Workout was simple as […]
Author: Loafer
The Q bit off more than he could chew
6 men decided to wake up on a beautiful Saturday morning to to come and hang out with yours truly. Gentlemen I am honored and touched. While the Q decided that a CrossFit type workout beats out bear crawls and monkey humpers any day too much of a good thing is not always good especially […]
Crossfit Kannon Style
The Q has finally discovered his niche with beat downs, Cross Fit style. With an absolutely beautiful Saturday morning with perfect temperatures 5 PAX met up to discover that we are not to old to play with toys. After a quick disclaimer and @backdraft going out of his way to show his encouragement to a […]
More Toys or the Q has really got to go number 2 or boy these coupons are heavy
The F3 gods were not smiling on the Q this morning as he battled his arch nemesis the nefarious #2. He tried launching a surprise attack on the Q at prior to the workout which had the Q frantically searching out facilities which were not already occupied but with a cool head and ahem, mind […]
Beatdown behind the shed
On a pleasant Saturday morning 5 PAX decided to come out and see what the @Loafer had in store for them. After a rather quick overview of the mornings activities and disclaimer they were off. WARM-UP: Moseyed to Switzerland for a rather brief warm-up 15 SSH 15 Cotton Picker Indian Run from Switzerland to Plate […]
Yoga at the Mill with Loafer
The QIC decided to take a different approach to this morning’s workout and do what we all hate but so desperately need. No, not to listen to @backdraft over and over but instead to spend the morning just doing yoga. Kudos to AO #Commanche and @RobinsNest for the inspiration. 4 men decided that they would […]
Cadre Roony Tribute WOD at the Mill
8 men decided once again to give the QIC another chance to lead them in a beatdown and for that he is grateful. I dispensed that the workout would be a modified version of the WOD that the QIC did at his last GoRuck event in Charlotte, the Bataan Death March. After the very quick […]
Parking Lot Antics
8 Pax from Kannon and 2 visitors from Rollingstone decided to meet this this early morning to participate in a little fun at Crossfit Kannon with your QIC. After the requisite disclaimer it was off to to begin the morning Warmaroma 100 eh I mean 99 SSH x IC. Seems the QIC got to excited […]
Kannon Cross-Fit ….almost
When: Saturday, January 5, 2019 QIC: Loafer PAX: Smith and Wesson, G-Vegas, Rawhide, Backdraft, Capt. Morgan, Mighty Mouse, Steel Cannon, Hurdle, Grandmaster, Gunny, FNG Dale Brown, Ragnar 13 PAX decided that on a cool Saturday morning it was better to be at the Kannon AO and getting their cross-fit on than succumbing to the cotton […]
Play your cards right or the dealer always wins
The Saturday, the Q trying his best Kenny Roger’s impersonation of the Gambler brought out the new F3 cards to shake the beatdowns a bit but quickly learned his attempt to bring a little Vegas to K-Town soon turned into a game of 52 card pickup. 8 PAX slipped out of the warmth of the […]