January 27th, 2021 By Loafer

After a long hiatus from the Q position one HIM found himself showing up on the  the calendar for the beat down thanks to the thoughtful concern of another PAX. So this was the perfect time to breakout the GoRuck sandbags and kettle bells and throw up a circuit station workout.

Workout was simple as is the Q.

Stations consisted of battle ropes, dumb bell press, kettle-bell swings, sandbag rows, merkins and squats.

The Thang: Wait there’s a Thang? I said this had been quite a while since my last Q

The Beatdown: Each Pax did the workout at each station  with ASMAP as each took turns being the timer doing a fireman’s carry with two 5 gallon paint buckets with 20lb each. This was  followed by a brief rest as the timer moseyed to the stop of level 1 in the parking garage and the PAX simply changed stations and began again with a new timer. We were able to get 5 complete rotations through each station before calling Mary.

 

COT:  Prayers for each other and for God allowing us to be together once again

 

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