June 15th, 2019 By Loafer

6 men decided to wake up on a beautiful Saturday morning to to come and hang out with yours truly.  Gentlemen I am honored and touched.  While the Q decided that a CrossFit type workout beats out bear crawls and monkey humpers any day too much of a good thing is not always good especially when your Q realizes that he over extended himself.  Anyway here’s how the beatdown went down and beat me down.

WARM UP:  A quick mosey down Research Drive and back towards mary to pickup a PAX who arrived late. Continued on to the back of the back of the physical plant where there was 6 stations setup.

Skipped over any SSH or cotton pickers which was probably an omen to come.

THANG: Each Pax went to one of 5 stations.

Station 1: Battle Ropes @ 20 reps

Station 2: Merkins @ 20 reps

Station 3: Bent-over kettle bell rows @20 reps

Station 4: Dumbell Curls @20 reps

Station 5: Sandbag Squats @20 reps

A simple rotation through each station with a twist of doing bear crawls and lunge walks between the stations to really make the morning enjoyable.  My gosh what was I thinking when I decided to to that??.

Anyway we were able to complete 4  rotations before I realized that this was a crappy beatdown and that I need to do better.  With 20 minutes to spare we finished with a Indian Run down Main Street and over the Research Drive and back to Mary with one minute to spare.

A quick count down and name aroma and we closed out with a prayer.

Loafer

 

#F3Kannon

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