April 27th, 2019 By Loafer

The QIC decided to take a different approach to this morning’s workout and do what we all hate but so desperately need.  No, not to listen to @backdraft over and over but instead to spend the morning just doing yoga.  Kudos to AO #Commanche and @RobinsNest for the inspiration.

4 men decided that they would rise to the occasion on a beautiful morning and stretch their thangs, not to mention their lower back and hamstrings among a group of men.

Some of the stretches we did were:

Cow-Cat Stretch, Down Dog, Down Dog Splits, Side Plank Pose, Warrior Pose, Half-Moon, Chair Pose, Cobra, and Corpse Pose

While I know that we do not normally do this type of workout I do appreciate all of the men who did come out and join me.  I had two F3 brothers who mentioned on Slack how they felt better in the back for doing the workout.

Prayer Request;

Please be in continued prayers for @Sir Toppem Hat’s wife, @Grandmaster’s job search,  @G-Vegas’s family and his new daughter. Also the the young boy that @Firechicken mentioned with the broken femur.

It is always a pleasure to be a part this group and to to be helping each other become better men through our fitness, our fellowship, and our faith.

 

Thank You,

Loafer

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