Warm up & then circle up Small Arm Circles then Large Arm Circles, Reverse Arm Circles Bend over and touch your toes and hold it Side Straddle Hop- 12 in cadence Wind Mills- 12 in cadence Cotton Pickers- 12 in cadence Carolina Dry Docks- 12 in cadence Slow run to the corner of the lot […]
Author: Kemosabe
Kemosabe aka “fair weather” had the Q in a rain soaked workout. I can say this was a first for me.
When I showed up at 5:30 am the rain was falling and no one was there. I said maybe I will go back home and have a cup of coffee. Just then Major Payne rolled in along with Dutch. Shortly after King Louie arrived and off we went to awake the police officer parked in […]
Great fall morning for an “Iron Fist” led by a Q that was a little rusty to start with
Warm ups and then circle up Small Arm Circles then Large Arm Circles, Reverse Arm Circles Bend over and touch your toes and hold it Side Straddle Hop- 12 in cadence Wind Mills- 12 in cadence Cotton Pickers- 12 in cadence Slow run to the corner of the lot near the picnic tables Merkins- 10 […]
Little upper body beatdown on a warm and soggy morning
Mosey around the church parking lot to get warmed up & then circle up for a few stretching exercises and then jump right in to an upper body workout that definately utilized the pull up bars per PAX requests: Side Straddle Hop- 12 in cadence Wind Mills- 12 in cadence Carolina Dry Docks- 10 in […]
Wednesday morning turn and burn without the run!!
15 men showed up this morning requesting a workout which delivered muscle impact, and less running. Just my type of workout. Here is what it involved. Thanks again to everyone, and I am sorry for the one person I missed this morning. Take care, and have a great day!! Side Straddle Hop- 12 in cadence […]
Kemosabe’s 2nd Post (Like the late Rodney Dangerfield movie, Back to School, “Q” school that is)
13 guys showed up this morning on a hot and humid day to get their blood flowing and the sweat dropping. Kemosabe was a little off at times this morning, but like the disclaimer says we are not professionals, however I like to strive for perfection so I will admit my mistakes and learn from […]