*RACING CHARIOT IS HERE! Here is updated preblast with movie trailer video for the Metro American 4miler race (click above). Please follow @F3SpeedForNeed as communications will be transitioned to that Twitter handle. YOU MUST REGISTER BY JUNE 21 TO GUARANTEE YOUR GENDER SPECIFIC SHIRT * SPEEDFORNEED Inaugural Race!!! After months of planning, marketing, praying, fundraising, and […]
Author: JRR Tolkien
Introducing: @F3SPEEDFORNEED / HELPING Kids & GROWING F3Nation
CALLING ALL MEN IN F3NATION: PLEASE take just a few minutes to read about this new and exciting charitable initiative, watch the video link, consider making a donation to fund the charity, and seeing how your region can get involved and IMPACT our communities. “When I became a part of F3, I gained so much more than […]
Stepping Down To Step Up
TOLKIEN’S TWO CENTS Yes, it’s true. Today was my last day as co-site-Q at Stonehenge, but I’m not going anywhere fellas. In fact, the way I see it, I’m stepping DOWN to step UP. Miffed? Let’s talk. When Dredd and OBT founded this thing called F3 Nation ~6.5 yrs ago the MISSION was to plant, grow and serve small workout groups […]
Blame it on Lex Luthor… Spartan Race UB CSAUP
YHC is a man of action, and a man of his word. Lex is a man of few words, and a bad@$$. The following conversation can be found on Twitter today 2/18/17… This is a preblast for self accountability, because YHC promised to do it… and Lex you can’t back out either! Lex Luthor (12:49 […]
Spartan Race OCR Training @ The Tradition
SUMMARY 18 Spartan Warriors from MECA (including one sleep deprived SOB YHC from South Charlotte who woke up at 3:55am) descended upon The Tradition AO for some Obstacle Course Race (OCR) Specific Training in preparation for the upcoming mud run season, namely the Spartan Sprint Carolinas held in their backyard in April. YHC was honored […]
Take on the Joe Davis 5k/10k Tolkien Challenge!
So, YHC (and many others) had been trying to drum up participation for the 2017 Joe Davis 5k/10k in support of F3 Nation’s Rock Thrill, to commemorate the life of RT’s brother Joe, and to help bring awareness to the disease called ‘addiction’ and support a cause to end it. As of right now ~203 F3 […]
The Brave BB: We’re Gonna Need a Bigger DECK!
Well, If YHC had one movie quote to describe The Brave workout Friday, it would be: “We’re gonna need a BIGGER BOAT DECK!” – Movie JAWS …. (that’s what she said). SUMMARY: Thursday night, YHC didn’t get much sleep… WEIRD dream after WEIRD dream kept on popping into my head, with one of the stranger being a memory […]
The BRAVE Preblast… How Mentally Tough Are YOU?
F3 stands for Fitness, Fellowship & Faith. We train our BODIES for Fitness daily by doing merkins, monkey humpers, and mary during workouts. We train our HEARTS in Fellowship by investing in each other and challenging each other to be better fathers, husbands, and friends. And we train our SPIRIT in discussions about Faith and […]
ALL PAX: 1 Month Weight Loss Challenge “March FATness : BURPEE Busters”
March FATness : “Burpee Busters” (see what YHC did…. “March MADness : BRACKET Busters” … so clever) WHO: Any and all F3 Nation PAX willing to commit to losing a individually selected, predetermined amount of weight through disciple and hard work. WHAT: 1 Month Weight Loss Challenge! You […]
#BB: Quest #3 Muthaship … A51 Invasion, ‘Clash of Clans’
After almost a week of overdone-marketing, 25 PAX from across F3 Nation (METRO, MECA, Fort, A51, SOB) descended upon The Muthaship to play ‘Clash of Clans’ against each other. Though there were several victors of battles, the winner of the war at the end of the workout was the Muthaship herself, who once again ravaged everyone’s […]