Post Thanksgiving Pain

December 2, 2019 | Hipbone

Beautiful upper 40’s and overcast morning.  Post thanksgiving fellowship and food.  Pre-Rain later today.

Mosey to steam plant to warm up

SSH x 20

Arm circles forward and back

Mtn Climbers x 20

Runners stretch

Mosey to hospital parking deck

… Read More

A Walk In The Park

October 17, 2019 | Hipbone

Man its cold….finally!  Truck said 41 degrees as 13 gathered for a Thursday beatdown.

Mosey through parking lot with high knee, butt kickers and karaoke to end up at upper lot

• Mt. Climbers x 20 IC
• 5 Slow Merkins

… Read More

Post Holiday Burn

September 3, 2019 | Hipbone

Nice morning with a mid-size pax of 12 after a long weekend.

Mosey to Health Alliance Back Parking Lot

• Slap Jacks x 20 IC
• Child’s Pose Merkins x 10 OYO
• Dying Cockroachs X 10
• Leg Stretch

Mosey to … Read More

How Hard Can It Be to Q with Only One Good Knee

July 26, 2019 | Hipbone

Awesome, cool-ish, low-humidity gloom with 10 great guys Mosey to Steam Plant – SSH x 20 IC – Down Dog Shin Slappers x 15 – Arm Stretches – Mt. Climbers x 15 IC The Thang Mosey to adjacent Parking Lot … Read More

The Taking of the Hill aka Expedition Everest aka Climbing of Mt Doom

July 24, 2019 | Hipbone

Warm up:

Mosey to old parking deck, climbed to the top

SSH x 20

Mercans x 20

Arm circles

The Thang:

Mosey down Church St to Historic Edgewood Ave

At the top of the hill we paired up and did:

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Back to Work

June 13, 2019 | Hipbone

Nice and cool.  20 brothers rolled in to get to work.

Mosey to Belk Parking Lot

• Slap Jacks x 20 IC
• Shoulder Stretch
• Mt. Climbers x 15 IC
• Windmill Merks x 10

Mosey to Top of Hospital Deck

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Release Work Stress

May 29, 2019 | Hipbone

Man, warm and muggy and its not even June yet!  18 Pax rolled in regardless for a sweaty beatdown

Mosey around block to top of old parking deck

• Slap Jacks, x 20 IC
• Down Dog Shin Slaps x 20 … Read More

Grover-ish but Linear

May 3, 2019 | Hipbone

Weather was at that great spring temp for a beatdown of movement and Concord tour – 14 Pax heeded the call.

Mosey to old parking deck

• SSH x 20 IC
• Squats x 15 IC
• Downdog Shin Slaps x 20 … Read More

Throw Back Thursday

April 25, 2019 | Hipbone

Awesome morning weather for 14 tough guys to defeat the gloom.

Mosey to Health Alliance Parking lot

Warmarama

• Plank Jacks x 20 IC
• ISTs x 20 IC
• Leg and Arm Stretch
• Mt. Climbers x 15 IC
• Drop Cone o’ … Read More

Some of This, Some of That

March 26, 2019 | Hipbone

20 emerged from the gloom to start the week with good temps and dry weather (not dry ground or pavement however)

Mosey to Steam Plant

• Mt. Climbers x 20 IC
• IST x 20 IC
• Arm Circles
• SSH X 15 … Read More