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F3 MeCa | June 19, 2019

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Posts By Hipbone

Back to Work

June 13, 2019 |

Nice and cool.  20 brothers rolled in to get to work.

Mosey to Belk Parking Lot

  • Slap Jacks x 20 IC
  • Shoulder Stretch
  • Mt. Climbers x 15 IC
  • Windmill Merks x 10

Mosey to Top of Hospital Deck

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Release Work Stress

May 29, 2019 |

Man, warm and muggy and its not even June yet!  18 Pax rolled in regardless for a sweaty beatdown

Mosey around block to top of old parking deck

  • Slap Jacks, x 20 IC
  • Down Dog Shin Slaps x 20 … Read More

Grover-ish but Linear

May 3, 2019 |

Weather was at that great spring temp for a beatdown of movement and Concord tour – 14 Pax heeded the call.

Mosey to old parking deck

  • SSH x 20 IC
  • Squats x 15 IC
  • Downdog Shin Slaps x 20 … Read More

Throw Back Thursday

April 25, 2019 |

Awesome morning weather for 14 tough guys to defeat the gloom.

Mosey to Health Alliance Parking lot


  • Plank Jacks x 20 IC
  • ISTs x 20 IC
  • Leg and Arm Stretch
  • Mt. Climbers x 15 IC
  • Drop Cone o’ … Read More

Some of This, Some of That

March 26, 2019 |

20 emerged from the gloom to start the week with good temps and dry weather (not dry ground or pavement however)

Mosey to Steam Plant

  • Mt. Climbers x 20 IC
  • IST x 20 IC
  • Arm Circles
  • SSH X 15 … Read More


February 28, 2019 |

Perfect morning for 17 pax to experience an Ol’ School ASEC beatdown.

Short Mosey to top parking lot

  • Mt Climber x 20 IC
  • Diamond Merks x 10
  • ISTs x 20 IC
  • Arm/Leg stretches

The Thang

Short Mosey to … Read More

Heart Breaker Cardio

February 14, 2019 |

29 degrees and clear – a romantic morning to strengthen our hearts so we can love those special ones on Valentine’s Day.  15 were up for the challenge.

Mosey to Hospital Hill – Bear Crawl to Top, Circle Up in … Read More

Skinner Return

February 13, 2019 |

Skinner’s Return to Qing

12 faithful were rewarded with a splash of this and a dose of that.

Mosey to Boys and Girls Club

Warmup: SSHs x 11 (Zoe’s 11 in honor of special child at MPES) ISTs … Read More

Hard Core

February 12, 2019 |

10 real men decided working in cold wet rain was better than eating soggy oatmeal this fine morning. WarmoRama: Run to bridge 25 Dips 25 Incline Merkins 20 Stumpjumpers IC Mosey to Belk parking lot Thang 4 core-ripping workstations on … Read More

Perfect Weather

December 30, 2018 |

11 gentlemen decided not to wait on their New Years resolution to get exercise. We were rewarded with beautiful weather. Warm up: Mosey to parking lot of spine and neurosurgeon: SSH ic x20 Hillbillies ic x20 Arm circles Mountain climbers … Read More