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F3 MeCa | April 20, 2019

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Posts By Hipbone

Some of This, Some of That

March 26, 2019 |

20 emerged from the gloom to start the week with good temps and dry weather (not dry ground or pavement however)

Mosey to Steam Plant

  • Mt. Climbers x 20 IC
  • IST x 20 IC
  • Arm Circles
  • SSH X 15 … Read More


February 28, 2019 |

Perfect morning for 17 pax to experience an Ol’ School ASEC beatdown.

Short Mosey to top parking lot

  • Mt Climber x 20 IC
  • Diamond Merks x 10
  • ISTs x 20 IC
  • Arm/Leg stretches

The Thang

Short Mosey to … Read More

Heart Breaker Cardio

February 14, 2019 |

29 degrees and clear – a romantic morning to strengthen our hearts so we can love those special ones on Valentine’s Day.  15 were up for the challenge.

Mosey to Hospital Hill – Bear Crawl to Top, Circle Up in … Read More

Skinner Return

February 13, 2019 |

Skinner’s Return to Qing

12 faithful were rewarded with a splash of this and a dose of that.

Mosey to Boys and Girls Club

Warmup: SSHs x 11 (Zoe’s 11 in honor of special child at MPES) ISTs … Read More

Hard Core

February 12, 2019 |

10 real men decided working in cold wet rain was better than eating soggy oatmeal this fine morning. WarmoRama: Run to bridge 25 Dips 25 Incline Merkins 20 Stumpjumpers IC Mosey to Belk parking lot Thang 4 core-ripping workstations on … Read More

Perfect Weather

December 30, 2018 |

11 gentlemen decided not to wait on their New Years resolution to get exercise. We were rewarded with beautiful weather. Warm up: Mosey to parking lot of spine and neurosurgeon: SSH ic x20 Hillbillies ic x20 Arm circles Mountain climbers … Read More

40 is the New 30

December 27, 2018 |

15 PAX showed up for Mountie’s  #40 celebration at ASEC Warm up:  Mosey down Lake Concord to the first available long stretch of guardrail. Grab it and do 40 dips. Continue the mosey to the Belk parking lot. SSH X … Read More

Get Back to Work

December 26, 2018 |

Phone said it was 37 degrees.  Car said 28 degrees….car was right.  9 strong showed for an after Christmas beatdown to reverse the effects of too much food and drink.

Mosey to parking lot by What A Burger

Another Block in the Wall

December 5, 2018 |

Perfect morning – 41 degrees, no H2O and 11 of my best buds.

Grab (1) concrete block, mosey to Wells Fargo – trading off turns tot’n block

  • SSH x 20 IC
  • Left over Right/Right over Left
  • Squats x 10
  • Read More


November 27, 2018 |

29 degrees made for a crisp morning with 23 Pax (including 2 Passport Travelers) posting to get it done as Q celebrated 5 years of this crazy thing called F3.

Mosey to Health Alliance parking lot