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F3 MeCa | December 5, 2019

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Posts By Hipbone

Post Thanksgiving Pain

December 2, 2019 |

Beautiful upper 40’s and overcast morning.  Post thanksgiving fellowship and food.  Pre-Rain later today.

Mosey to steam plant to warm up

SSH x 20

Arm circles forward and back

Mtn Climbers x 20

Runners stretch

Mosey to hospital parking deck

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A Walk In The Park

October 17, 2019 |

Man its cold….finally!  Truck said 41 degrees as 13 gathered for a Thursday beatdown.

Mosey through parking lot with high knee, butt kickers and karaoke to end up at upper lot

  • Mt. Climbers x 20 IC
  • 5 Slow Merkins
  • Read More

Post Holiday Burn

September 3, 2019 |

Nice morning with a mid-size pax of 12 after a long weekend.

Mosey to Health Alliance Back Parking Lot

  • Slap Jacks x 20 IC
  • Child’s Pose Merkins x 10 OYO
  • Dying Cockroachs X 10
  • Leg Stretch

Mosey to … Read More

How Hard Can It Be to Q with Only One Good Knee

July 26, 2019 |

Awesome, cool-ish, low-humidity gloom with 10 great guys Mosey to Steam Plant – SSH x 20 IC – Down Dog Shin Slappers x 15 – Arm Stretches – Mt. Climbers x 15 IC The Thang Mosey to adjacent Parking Lot … Read More

The Taking of the Hill aka Expedition Everest aka Climbing of Mt Doom

July 24, 2019 |

Warm up:

Mosey to old parking deck, climbed to the top

SSH x 20

Mercans x 20

Arm circles

The Thang:

Mosey down Church St to Historic Edgewood Ave

At the top of the hill we paired up and did:

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Back to Work

June 13, 2019 |

Nice and cool.  20 brothers rolled in to get to work.

Mosey to Belk Parking Lot

  • Slap Jacks x 20 IC
  • Shoulder Stretch
  • Mt. Climbers x 15 IC
  • Windmill Merks x 10

Mosey to Top of Hospital Deck

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Release Work Stress

May 29, 2019 |

Man, warm and muggy and its not even June yet!  18 Pax rolled in regardless for a sweaty beatdown

Mosey around block to top of old parking deck

  • Slap Jacks, x 20 IC
  • Down Dog Shin Slaps x 20 … Read More

Grover-ish but Linear

May 3, 2019 |

Weather was at that great spring temp for a beatdown of movement and Concord tour – 14 Pax heeded the call.

Mosey to old parking deck

  • SSH x 20 IC
  • Squats x 15 IC
  • Downdog Shin Slaps x 20 … Read More

Throw Back Thursday

April 25, 2019 |

Awesome morning weather for 14 tough guys to defeat the gloom.

Mosey to Health Alliance Parking lot


  • Plank Jacks x 20 IC
  • ISTs x 20 IC
  • Leg and Arm Stretch
  • Mt. Climbers x 15 IC
  • Drop Cone o’ … Read More

Some of This, Some of That

March 26, 2019 |

20 emerged from the gloom to start the week with good temps and dry weather (not dry ground or pavement however)

Mosey to Steam Plant

  • Mt. Climbers x 20 IC
  • IST x 20 IC
  • Arm Circles
  • SSH X 15 … Read More