Posts By Hipbone
Post Thanksgiving Pain
December 2, 2019 | HipboneBeautiful upper 40’s and overcast morning. Post thanksgiving fellowship and food. Pre-Rain later today.
Mosey to steam plant to warm up
SSH x 20
Arm circles forward and back
Mtn Climbers x 20
Runners stretch
Mosey to hospital parking deck
A Walk In The Park
October 17, 2019 | HipboneMan its cold….finally! Truck said 41 degrees as 13 gathered for a Thursday beatdown.
Mosey through parking lot with high knee, butt kickers and karaoke to end up at upper lot
- Mt. Climbers x 20 IC
- 5 Slow Merkins
Post Holiday Burn
September 3, 2019 | HipboneNice morning with a mid-size pax of 12 after a long weekend.
Mosey to Health Alliance Back Parking Lot
- Slap Jacks x 20 IC
- Child’s Pose Merkins x 10 OYO
- Dying Cockroachs X 10
- Leg Stretch
Mosey to … Read More
How Hard Can It Be to Q with Only One Good Knee
July 26, 2019 | HipboneAwesome, cool-ish, low-humidity gloom with 10 great guys Mosey to Steam Plant – SSH x 20 IC – Down Dog Shin Slappers x 15 – Arm Stretches – Mt. Climbers x 15 IC The Thang Mosey to adjacent Parking Lot … Read More
The Taking of the Hill aka Expedition Everest aka Climbing of Mt Doom
July 24, 2019 | HipboneWarm up:
Mosey to old parking deck, climbed to the top
SSH x 20
Mercans x 20
Arm circles
The Thang:
Mosey down Church St to Historic Edgewood Ave
At the top of the hill we paired up and did:
Back to Work
June 13, 2019 | HipboneNice and cool. 20 brothers rolled in to get to work.
Mosey to Belk Parking Lot
- Slap Jacks x 20 IC
- Shoulder Stretch
- Mt. Climbers x 15 IC
- Windmill Merks x 10
Mosey to Top of Hospital Deck
Release Work Stress
May 29, 2019 | HipboneMan, warm and muggy and its not even June yet! 18 Pax rolled in regardless for a sweaty beatdown
Mosey around block to top of old parking deck
- Slap Jacks, x 20 IC
- Down Dog Shin Slaps x 20 … Read More
Grover-ish but Linear
May 3, 2019 | HipboneWeather was at that great spring temp for a beatdown of movement and Concord tour – 14 Pax heeded the call.
Mosey to old parking deck
- SSH x 20 IC
- Squats x 15 IC
- Downdog Shin Slaps x 20 … Read More
Throw Back Thursday
April 25, 2019 | HipboneAwesome morning weather for 14 tough guys to defeat the gloom.
Mosey to Health Alliance Parking lot
Warmarama
- Plank Jacks x 20 IC
- ISTs x 20 IC
- Leg and Arm Stretch
- Mt. Climbers x 15 IC
- Drop Cone o’ … Read More
Some of This, Some of That
March 26, 2019 | Hipbone20 emerged from the gloom to start the week with good temps and dry weather (not dry ground or pavement however)
Mosey to Steam Plant
- Mt. Climbers x 20 IC
- IST x 20 IC
- Arm Circles
- SSH X 15 … Read More
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