Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 11, 2018

Scroll to top

Top

Posts By Hipbone

Another Block in the Wall

December 5, 2018 |

Perfect morning – 41 degrees, no H2O and 11 of my best buds.

Grab (1) concrete block, mosey to Wells Fargo – trading off turns tot’n block

  • SSH x 20 IC
  • Left over Right/Right over Left
  • Squats x 10
  • Read More

Celebration

November 27, 2018 |

29 degrees made for a crisp morning with 23 Pax (including 2 Passport Travelers) posting to get it done as Q celebrated 5 years of this crazy thing called F3.

Mosey to Health Alliance parking lot

Santa Scramble Trophy Madness

November 19, 2018 |

 This was such a spectacular workout that words just are not adequate to describe it; consequently, this will be ultra-brief.  After warming up, we performed certain excercises at the shelter and then moseyed around the perimeter of ASEC until reaching … Read More

Anything But Dry

November 15, 2018 |

04:30:  70-72 degrees for all, mild humidity, winter blankets in use.

05:30:  36-37 degrees for 9 PAX, pouring rain, gusty winds

Gotta taste the bitter in this world to appreciate the sweet.

Warmup:

Mosey from AO to 3rd level of … Read More

CRUISING IN MY VOLVO

November 14, 2018 |

en pax warmed up at OCT: -SSH (x10 IC) -walk-out merkins (x10 singles) -soldier kicks and windmills That Thang (three acts): Number 1 Act: -Indian run (0, 1, 2 or 3 burpee choice for each pax) consisting of two cycles … Read More

Lets Build an Ark

November 13, 2018 |

God was good and held off most of the the rain this am so no Ark was needed.  9 Pax defeated the fartsack for the promise of an uncomfortable WOD in drizzly, 43 degree gloom.

Mosey to Parking Deck – … Read More

Vertical Experienc

October 18, 2018 |

16 took full advantage of an awesome Fall morning to use what the Good Lord gave them

Mosey to Health Center Parking Lot

  • SSH x 52 IC (more on that later)
  • Shoulder Rolls
  • Mt. Climbers x 15 IC
  • Leg … Read More

Choose your own adventure

October 7, 2018 |

11 Solid PAX fought the temptation of the fartsack, and dared to choose their own adventure, with the help of the Q.

The thang: 3 mile roundabout trek through the various corners of the AO.   20+ stops at random spots … Read More

Dragstrip

October 4, 2018 |

15 showed up in the 70 degree gloom that is easily the 400th day of this endless summer.  Fall has been elusive and we did not find it this morning.  

Warm-up:  

Mosey to the CMC rehab parking lot.

Leg kicks

Read More

The Basics

September 5, 2018 |

9 posted in the sweet humidity of the early September gloom

Circle Up

  • SSH x 20 IC
  • Slow Air Squats x 10
  • Arm Circles & Stretch
  • Left over Right/Right Over Left
  • Hill Billys x 15 IC

Line Up

Read More