Back to Work

June 13, 2019 | Hipbone

Nice and cool.  20 brothers rolled in to get to work.

Mosey to Belk Parking Lot

• Slap Jacks x 20 IC
• Shoulder Stretch
• Mt. Climbers x 15 IC
• Windmill Merks x 10

Mosey to Top of Hospital Deck

… Read More

Release Work Stress

May 29, 2019 | Hipbone

Man, warm and muggy and its not even June yet!  18 Pax rolled in regardless for a sweaty beatdown

Mosey around block to top of old parking deck

• Slap Jacks, x 20 IC
• Down Dog Shin Slaps x 20 … Read More

Grover-ish but Linear

May 3, 2019 | Hipbone

Weather was at that great spring temp for a beatdown of movement and Concord tour – 14 Pax heeded the call.

Mosey to old parking deck

• SSH x 20 IC
• Squats x 15 IC
• Downdog Shin Slaps x 20 … Read More

Throw Back Thursday

April 25, 2019 | Hipbone

Awesome morning weather for 14 tough guys to defeat the gloom.

Mosey to Health Alliance Parking lot

Warmarama

• Plank Jacks x 20 IC
• ISTs x 20 IC
• Leg and Arm Stretch
• Mt. Climbers x 15 IC
• Drop Cone o’ … Read More

Some of This, Some of That

March 26, 2019 | Hipbone

20 emerged from the gloom to start the week with good temps and dry weather (not dry ground or pavement however)

Mosey to Steam Plant

• Mt. Climbers x 20 IC
• IST x 20 IC
• Arm Circles
• SSH X 15 … Read More

Recover!

February 28, 2019 | Hipbone

Perfect morning for 17 pax to experience an Ol’ School ASEC beatdown.

Short Mosey to top parking lot

• Mt Climber x 20 IC
• Diamond Merks x 10
• ISTs x 20 IC
• Arm/Leg stretches

The Thang

Short Mosey to … Read More

Heart Breaker Cardio

February 14, 2019 | Hipbone

29 degrees and clear – a romantic morning to strengthen our hearts so we can love those special ones on Valentine’s Day.  15 were up for the challenge.

Mosey to Hospital Hill – Bear Crawl to Top, Circle Up in … Read More

Skinner Return

February 13, 2019 | Hipbone

Skinner’s Return to Qing

12 faithful were rewarded with a splash of this and a dose of that.

Mosey to Boys and Girls Club

Warmup: SSHs x 11 (Zoe’s 11 in honor of special child at MPES) ISTs … Read More

Hard Core

February 12, 2019 | Hipbone

10 real men decided working in cold wet rain was better than eating soggy oatmeal this fine morning. WarmoRama: Run to bridge 25 Dips 25 Incline Merkins 20 Stumpjumpers IC Mosey to Belk parking lot Thang 4 core-ripping workstations on … Read More

Perfect Weather

December 30, 2018 | Hipbone

11 gentlemen decided not to wait on their New Years resolution to get exercise. We were rewarded with beautiful weather. Warm up: Mosey to parking lot of spine and neurosurgeon: SSH ic x20 Hillbillies ic x20 Arm circles Mountain climbers … Read More