F3 MeCa

Rise & Shine

Spring-time gloom is the best.  18 brothers rolled out to start the week right.

Mosey to Belk

• Slap Jacks x 20 IC
• Right over Left/Left Over Right
• Soap Drop (or Loose Change if you are a confused Q)
• Mt. … Read More

A Gooney Special

Weather: cool with a slight chance of pollen

Warm up at the bum wash

20 mountain climbers IC

20 Loose Change IC

Arm Circles

New deck

Partner up- quadriphilia to the top. Partner … Read More

Pollen Express

Awesome, Awesome spring morning for a nice stroll through pollen-laced downtown Concord.

Circle Up in OCT Parking Lot

• SSH x 20 IC
• Down Dog Ankle Slappers x 15 IC
• Wide Left over Right/Right over Left

Mosey to Wells … Read More

Puddle Jumper

9 hearty souls, dressed like the Gordon Fisherman, posted for beatdown in the pouring A**-rain.

Find a a dry spot under the front canopy at ASEC

• SSH x 20 IC
• Mt. Climbers x 20 IC
• Loose Change x 15 … Read More

Wednesday’s Dose of Pain

A good showing of 19 Men to get this day started off right.

Mosey to Deck : – Right of Left Stretch – Left over right Stretch – Chest Stretch – 10 in Cadence Merkins – 10 in Cadence flutter … Read More

26 Flags Over Concord

For those that missed the 65 degree weather on Monday, you got winter again as 13 posted in the gloom.

High Knee and Butt Kickers through parking lot, frogger across Branchview and mosey to Gold’s Gym to show’m how its … Read More

Move it

Nice morning for late February as 15 arose to battle the gloom

Mosey to Health Center

• Slap Jacks x 15 IC
• Right over Left/Left over Right
• Mt. Climbers x 20 IC
• Side Stretch
• Loose Change x 10 IC

… Read More

What’s It Take to Win the Trophy

Man, great morning weather for January!  12 strong enjoyed the mild temp to get moving.

Mosey to Habitat for Humanity parking lot.

• SSH x 15 IC
• Plank
• Mt. Climbers x 15 IC
• 1-leg Toe Touches

Mosey thru downtown … Read More

Do you know your X’s and O’s?

Jog to Coltrane Webb School playground:

Circle up

SSH x 20

IST’s x 20

Hamstring Stretch

Arm Circles

Mosey to Webb Field

Run one half mile lap around Webb Field block

The Thang:

Twenty (20) exercises corresponding to twenty X’s … Read More

Move

10 strong men defeated the warmth of the fartsack to emerge in the cool, dark gloom…

Mosey to Belk Parking Lot

• SSH x 15 IC
• Head, Shoulders, Knees, Toes x 5
• Mt. Climbers X 15 IC
• Left over Right, … Read More