Not a Mudrun   August 13, 2024 QIC – Marlboro PAX – Loveboat, Circuit rider, El Abogado, Catfish, Hops, Firechicken, Tombstone, Hush puppy, & Psycho T,   Mosey around the parking lot to pick up the stragglers, that fought the fart sack this morning (and won), while doing high knees and butt kickers.  Mosey around ASEC […]

July 3, 2024 Q:  Hipbone AO:  OCT PAX:  Spud, Neverland, Mayhem, Total Package, Marlboro, Indy, El Ab, Scooter, Catfish, Tombstone Mosey to Old Deck Lower Level Slap Jacks x 20 IC Soap Drop x 10 IC Leg & Side Stretch Mosey to New Deck Lower Level The Thang On Your Own Circuit as Follows: Lower […]

June 27, 20247 Q:  Hipbone AO:  ASEC PAX:  Total Package, Look Me Up, Private Ryan. Tombstone, Homeland, Scooter, Deertick, Marlboro, Spud 10 strong posted on a rather warm, soupy morning. Mosey to Rehab Center SSH x 20 IC Leg Stretch IST x 15 IC Arm Circles/Side Stretch In Rehab Lot: Lt. Dans – Lunges/Squats as […]

June 4, 2024 Q:   Hipbone AO:  ASEC Pax:  El Ab, Trick Daddy, Firechicken, Tombstone, Pycho T, Deerick, Marlboro, Homeland, Luthor, Popeye, Love Boat, Professor 13 Strong on balmy morning to see what last-minute Q has cooked up. Mosey to Health Center SSH x 20 IC Stretches Mt. Climbers x 10 IC Arm Circles Mosey back […]

May 22, 2024 AO:   OCT Q:   Hipbone Pax:   Mountie, El Ab, Gooney, SKinner, Java, Pycho T, Luthor, Popeye, Hushpuppy, Spud, Beaker, Cricut Rider, Marlboro, Fire Chicken, Tombstone, Brickyard Good morning, good crowd Mosey to Wells Fargo lot via fenced off Church Street SSH x 15 IC Leg Stretch Mt Climbers x 15 IC Arm Circles […]

May 9, 2024 AO – ASEC Q – Hipbone Pax – Spud, Homeland, Catfish, Neverland, Popeye Tombstone, Night Vision 4:30 am booming thunder and lightning called with an audible on location.  Probably would have been ok…maybe, but not a fan of dodging lightning bolts so the deck it was. Mosey around Levels 2-3 to warm […]

Feb 28, 2024 AO – OCT Q – Hipbone Pax – Spud, Loveboat, Crabgrass, Popeye, Firechicken, Private Ryan, El Ab, Neverland, Brickyard, Mayweather, Skinner, Java, Deertick 60 degrees at 5:30 in Feburary…..Damn, Spring has sprung.  Nope, 35 tomorrow but 14 enjoyed the morning. Mosey to New Deck SSH x 15 IC Right over Left/Left Over […]

AO: OCT When: SAT 20 de JAN ’24 QIC: El Ab PAX: Cat, TP, Neverland, Tomby, Spud, Luthor, El Ab, WARM-o-RAMA at OCT: Univ of Cincinnati Sports Institute-approved warm-ups– novel concept to warm up before running at face pace Native American Run:  0-2 burpees (each PAX respective decision) from OCT to Old Deck, New Deck, […]

What a Drag 6 of the AO’s hardest men showed up on another cold morning to do something so admirable that 1 man would spent 42 minutes looking for them so he could join even though he was late. Run across 5 lanes of traffic to the Dentist Office to warm up SSH x20ic Loose […]

1/3/24 Q:   Hipbone AO:  OCT Pax:  Skinner, Java, Tombstone, Popeye, Hops, Mayweather, Love Boat, Luthor, Scooter, Spud, Buzz Kill, Marlboro Mosey to New Deck SSH x 20 IC Yoga Mt Climbers x 15 IC Arm Circles The Thang Own Your Own Deck Cricut Bottom – 10 Mike Tyson Quadra-Mania up first Ramp Level 2 – […]