June 27th, 2024 By Hipbone

June 27, 20247

Q:  Hipbone

AO:  ASEC

PAX:  Total Package, Look Me Up, Private Ryan. Tombstone, Homeland, Scooter, Deertick, Marlboro, Spud

10 strong posted on a rather warm, soupy morning.

Mosey to Rehab Center

• SSH x 20 IC
• Leg Stretch
• IST x 15 IC
• Arm Circles/Side Stretch

In Rehab Lot:

• Lt. Dans – Lunges/Squats as follows 2/4,4/8, 6/12, 8/16, 10/20

Mosey to AO Lower Lot

• Down Dog Merkins & Suicides – 5, 10, 15

Mosey to Top Lot/Grab a Block

TABATA – 20 seconds on, 10 seconds rest, 6 rounds each exercise as follows

• Overhead Press with Block
• Alternate Leg V-ups
• Curls with Block
• Low Flutter
• Brent Row
• LBCs

Mosey to Mary

Mary

• Super quick yoga stretch

Moleskin

Solid group for a Thursday, especially after an usually hot week.  A mix of things to get us sweating (could also have just stood around for that).  Lots of chatter and excitement about tonight’s 90-minute Depends commercial, I mean Presidential Debate.  Lifted up James Barrier and Andrew Trick as they both become husbands recently.  May God bless their Souls.  Strong coffee time with a some SportsCenter Pax joining in.

Do Good. Aye, Hip

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