June 4th, 2024 By Hipbone

June 4, 2024

Q:   Hipbone

AO:  ASEC

Pax:  El Ab, Trick Daddy, Firechicken, Tombstone, Pycho T, Deerick, Marlboro, Homeland, Luthor, Popeye, Love Boat, Professor

13 Strong on balmy morning to see what last-minute Q has cooked up.

Mosey to Health Center

• SSH x 20 IC
• Stretches
• Mt. Climbers x 10 IC
• Arm Circles

Mosey back to ASEC lower parking lot

– Line up/Plank up for Cac-a-laca Choo Choo Bear Crawl

The Thang -5/20

• Simple on-your-own circuit as follows:
  • Bottom of Driveway – 5 Burpees
  • Top of Driveway – 20 Merkins
  • Rear Basketball area – 20 Squats
  • 5 Pull Ups
  • Start of lower lot – 20 Single Count Alternate V-ups
  • Rinse and Repeat

Mary

• Some Abs work
• Quick Yoga/Balance

Moleskin

Sad to say Q had not been to ASEC in quite awhile so was enamored with fresh, new, smooth, buttery asphalt and changed original plan to an old school beatdown at the AO.  Solid group with good effort.  Surprise! Humidity it back and it showed.   OYO is always good so the Pax can run wild or just chug along….to each his own.  Deertick brought sad news of no Indy this am.  Apparently his last words were “never trust a fart.”  Been there brother!  Bear crawl Cac-a-laca Choo Choo is a good burn…especially when its a big group but you gotta burn the heat.  Solid coffee where I always learn something new; like why you dont wear a suit at 3am to pick up a body if you run a Funeral Home.  Good stuff.

Peace out, Hip

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