7 men woke this morning for a little cruise. Some were regulars, others hadn’t been there in a while, although this was hard to tell because they hadn’t been there in a while to know that others hadn’t been there in a while, either. So, a Kotter’s return for SnR, NightHawk, and Frodo. There was […]
Author: Frodo
Return to Skyline
10 men heard the rain this morning and said, “I don’t care. It’s Bootcamp day and I’m not going to miss it over a little rain”. Disaster was sure that THIS would be the “fun” workout. I explained that based on what you’re good at and enjoy any one of my three Qs could be […]
12 Days of Christmas
17 Pax posted with great anticipation for what today would hold…although a couple arrived a minute or two late. Prior to starting, there was discussion about whether this was going to be Frodo’s “fun” workout. A consensus was reached that that last Frodo Q must have been the tough one. But, alas, this morning turned […]
Stolen Beatdown
20 PAX woke up and showed up to HCES. Some were aware that Frodo was Qing, others were surprised and others were probably saying, “Who’s the new guy? Never seen him at a bootcamp before.” After the disclaimer was given we were off at a mosey pace to the basketball hoop parking lot. We completed […]
Welcome to the Ranch
13 men woke up early and joined together for a little exercise. Wait…13? Only 13? Where was everyone? Obviously many fartsacked after watching the Cubs win their first World Series title in 108 years. So they decided to sleep in and miss a Frodo led bootcamp…which also happens about once every 108 years. In honor […]
Countdowns
28 Pax posted to HCES this morning only to find a strange sight….Frodo…on a Tuesday?!?! Something must be wrong. Did he post on the wrong day, or did everyone else? There was some anticipation of heavy running this morning. But alas, the running was minimal and there was even some upper body work. Several PAX […]
S filled workout
Today’s speed workout was filled on “s”. It started with a Single Pax beating the fartsack temptation and posting for a little Speed work. The Thang: Mosey to Golf Course Club House Stairs – run the clubhouse stairs and then follow sidewalk back to bottom of stairs. Run up stairs hitting every stair (x3) Run […]
Simple 3-2-1 Preblast
After trying to read and understand Fishwrap’s backblast from last week, my head still hurts, so I’m going to keep this as simple as possible. The Thang: At 5:15 head to the deck for some fun. Up and down the dizzy 3 times (frontwards, backwards, frontwards) Across bottom of deck to stairs. Up and down […]
No Cadence = The Vern
14 men woke up and stepped outside only to be greeted with a blast of cold air. On a chilly morning, there were very few cars at HCES at 5:26. But the caravan started then until we hit the final number of 14 PAX. Warm-Up Mosey to basketball courts 20 SSH IC 20 Mtn Climbers IC […]
What is cadence
20 PAX woke up to a morning in the teens. The exact temperature was never decided, but claims ranged from 13 to 18 degrees. Either way, there were more PAX than degrees. The PAX was treated to an immediate surprise when they expected a Col. Mustard led beatdown and instead learned that there had been […]