July 8th, 2016 By Frodo

Today’s speed workout was filled on “s”. It started with a Single Pax beating the fartsack temptation and posting for a little Speed work.

The Thang:

Mosey to Golf Course Club House

Stairs – run the clubhouse stairs and then follow sidewalk back to bottom of stairs.

• Run up stairs hitting every stair (x3)
• Run up stairs hitting every other stair (x3)
• Run up stairs hitting every third stair (x3)
• Repeato with Bunny hops

Snakes – mosey to HCGC parking lot. Run forwards and backwards through parking spaces.

• Snake through 1 set of parking lines
• Snake through 2 sets of parking lines
• Snake through 3 sites of parking lines
• Repeato

Skyline Sprints – mosey to base of Skyline Drive.

• AYG to top of Skyline hill (x3)

Stretch – mosey back to HCES to stretch

DOT (Dot of trust – circles are tough with a single Pax)

Solo Moleskin:

• Pulled into HCES and quickly realized i would be posting solo.
• Is speed still happening? Noticed there hasn’t been a backblast in a couple weeks? Who is the Master Q for speed?
• Mumblechatter was at a minimum this morning. The Q takes this as a sign that everyone was breathing too hard to talk.
• Not a single BS or FEBA call…kind of disappointing.

Highland Speed

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