22 PAX (20 for Bootcamp and 2 Runners) gathered for a grinder fest. The Thang: After giving disclaimer and meeting who we thought was an FNG, only to learn he paid $10 for the gladiator workout that somehow is using our AO (pointed him in the right direction and then discussed how we should start […]
Author: Dropcloth
23 for a 5 year Anniversary Beatdown
23 PAX gathered for Dropcloth’s 5 year anniversary beatdown. The Thang: Warmup 15 SSH 15 Cotton Pickers 15 mountain climbers 10 merkins 10 hillbillies Headed to front of the middle school and the PAX assembled in groups of 3. The first set was as follows with each partner completing 3 sets Partner 1 – 10 […]
A Little Team Building
21 Pax posted this morning in a hot but a welcomed breezy gloom. The Thang: Mosey to bus parking lot for warm-up which consisted of: SSH x 15 Mericans x 12 Mountain Climbers x 12 Cotton Pickers x 12 Break into groups of 4 (and 1 group of 5) The teams were then provided multiple […]
Mile-Sprints-Mile – Oh my!
8 Pax gathered this morning, some still dressing as they arrived and another on #Stoli time. The Thang: A warm-up mosey around the middle school lot into the bus lot and down to the 200 meter track. After a few leg stretches the Pax paired up and prepared for the 2 mile partner run with […]