The night before I put a simple picture up on slack. It was a picture of Clubber Lang with Pain. That was my plan for this morning and what better way to start it out then with BLIMPS. Read all about it. Disclaimer Mosey around the Tennis Courts then back to Parking Lot Warmarama SSH […]
Author: 4wide
Pay In and Pay out – It was time to collect at Afton
I had a couple of ideas going into this morning beatdown. Should I do my Mt Afton Beatdown or Tour de Afton? I went with neither…I decided to do a Big Blue favorite (which coincidently he didn’t show up to) Pay the Man! Read all about it. Start w/ 10 Burpees (Just to get the […]
Iron Q 4 of 4. Currahee!!!! 3x Up 3x Down Mt Afton
My last day of my Iron Q week and I wanted to do one of my Favs. I wanted to do the Currahee!!! Challenge at Mt Afton. For those of you that read or watched the Band of Brothers, you will know that the paratrooper would train by going up Currahee Mountain with the saying […]
Wait…no runners at Freestyle Fridays? What is the world coming to.
So this is your YHC first Freestyle Friday at Afton. The night before I checked the weather and after doing that wasn’t sure what the turnout would be. Checking my phone at 5:10 a.m. the weather forecast didn’t look all that bad…definitely was going to get wet, but no extreme weather. I knew turnout wouldn’t […]
Woooo! You don’t have to like, but learn to love it…Woooo! The 4-Horsemen Beatdown.
For day 2 of YHC Iron Q week, I decided to go back to one of my favs. I always have to give credit to Fire Chicken who introduced this to me during the infancy stage of the Afton AO. With that said, for a teaser I gave a little Ric Flair quote the night […]
First time running at Afton since March…might as well do the Mt Afton Challenge Run/Ruck
As YHC was planning the 1st day of my Iron Q week I discovered that it has been since March 8th that I have come out to do a Monday run. Many factors contributed to that, but my first thought was just doing the normal route (may not be normal anymore). After looking at the […]
Let there be BLIMPS and some other stuff
11 of the mightiest HIMs came to see what YHC had in store. The word of the day was BLIMPS and when it went quicker than I thought I improvised with some of my faves. Read all about it. Disclaimer (Sort of) Mosey around the Tennis Courts then back to Parking Lot Warmarama SSH x […]
Going back to the archives…the 4 Horsemen returns
On Friday, YHC was waiting with anticipation on who was going to post on slack about their beatdown preview for Saturday. As the day went on the Afton channel remained silent, which made me start wondering if it was me who was supposed to be the Q. I’m glad I checked as I was a […]
The Monday after the Mt Afton Challenge
YHC wasn’t sure what to expect for participants considering all the HIMs kicking ass for the Mt Afton Challenge. To my surprise, we had 7 Runners and 1 Rucker fight off the soreness and start their week on the right foot. I will say I did have a thought to run just the Mt Afton […]
It’s a Burpees Pay Day kind of morning
It was time to pay up! Read all about it. The Thang Mosey around the parking lot mixing in high knees, butt kickers, and karaoke Warmarama Pay in – Burpees x 10 SSH x 20 IC (with the usual’s clapping but I didn’t let it get under my skin) Penny Pickers x 10 IC IST […]