F3 MeCa

Going back to the archives…the 4 Horsemen returns

On Friday, YHC was waiting with anticipation on who was going to post on slack about their beatdown preview for Saturday. As the day went on the Afton channel remained silent, which made me start wondering if it was me … Read More

The Monday after the Mt Afton Challenge

YHC wasn’t sure what to expect for participants considering all the HIMs kicking ass for the Mt Afton Challenge. To my surprise, we had 7 Runners and 1 Rucker fight off the soreness and start their week on the right … Read More

It’s a Burpees Pay Day kind of morning

It was time to pay up! Read all about it.

The Thang

Mosey around the parking lot mixing in high knees, butt kickers, and karaoke

Warmarama Pay in – Burpees x 10 SSH x 20 IC (with the usual’s … Read More

Saturday Beatdow at the Tennis Courts

This is not BB of the week material…I forgot to do this yesterday and I’m watching Panther football. So this is what you get.

Disclaimer

Mosey to tennis courts

Warmarama

SSH x 20 IC Penny Pickers x 20 IC … Read More

These Band of Brothers

First, it was a special day for Afton. Through the leadership of Shooter we were going to give back to the park that has given so much to us. F3 Afton has sponsored a section of the creek and today … Read More

Back to School Monday Run

6 Runners and 2 Ruckers came to Dorton Park to start the work week on the right foot. Coincidentally it’s also the first day of school and we were able to name a new student. With a couple of new … Read More

Breaking in the newly renovated tennis courts

Well, this was my last day of Hop Hunter’s Iron Q challenge. And before I go any further, i have to recognize Major Pain who was the only one that was at everyone (He conveniently did not let me forget … Read More

Deconstructed Burpee Time! Deconstructed Burpee Time!

It is day 2 of 3 for my Iron Q week. Analyzing last weeks beatdowns I noticed 1 exercise that was conveniently left off. So as Q, I felt it was my duty to make sure we get caught up … Read More

Monday Cruise

My to the point BB:

5 Runners and 1 Rucker took to the street of Afton to lose some of calories from the Father’s Day weekend. 4 Miles – 5 Miles were covered.

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A Deck of Cards Beatdown sponsored by Amazon Music – 80s Rock

YHC was a little rusty when Qing my first Q. Rusty to a point where Chachi even said “Weren’t you a MQ once?” Well with that kind of support and encouragement of the PAX, the rustiness gradually wore off and … Read More