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F3 MeCa | March 25, 2019

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Posts By 4wide

Audit’s Virgin Q w/ weighted dice (not really but seemed that way)

March 23, 2019 |

9 men were feeling curious enough to throw back the covers and check out YHC’s first Q on the first Saturday of spring.

Warm-a-Rama: SSH x 51 IC (I may have failed to mention my upcoming birthday before we … Read More

The 4-Horsemen united again!

March 11, 2019 |

YHC still groggy from the time change sat in the car wondering if this would be a solo run. No one was there yet and the time to start was getting close. There were no signs of anyone else coming, … Read More

The challenge was laid out and 6 answered the call. Mount Afton was waiting.

February 25, 2019 |

On Sunday, YHC teased a new segment for our weekly Monday runs. Mount Afton…a gradual long incline where at the end becomes more prevalent. With our run already having numerous hills the addition of Mt Afton wasn’t a welcome one. … Read More

Tired of rain and tabatas…I can control at least one.

February 23, 2019 |

Yesterday YHC was planning for his Saturday Beatdown Q. After looking at the weather it seemed fitting to go ahead and plan for a tabata workout underneath the big shelter at Dorton. However, with the constant rain the past few … Read More

The Three Amigos Returns

February 18, 2019 |

After YHC was out all last week in sunny Florida, he had no choice but to return to Afton and run off all the food he ate the week before…plus some cocktails too. Noticing the rain was still coming down … Read More

Ring of Fire 4-Wide Version

February 2, 2019 |

10 pax for the boot camp and 12 for a pre-run and 2 for pre-ruck came out to better themselves on cold Saturday morning for a Ring of Fire beatdown. Unveiled by Shooter – the pax could only hope they … Read More

Someone has “The Case of the Mondays.”

January 28, 2019 |

4 men got the work week started off on the right foot. However this run wasn’t like the others. First, YHC decided to switch it up a bit. The pax ran our regular route backwards. Second the chatter we typically … Read More

Gimme some of that Black Diamond…

January 16, 2019 |

8 guys braved the frigid air to conquer the ‘Black Diamond.’

Mosey across poplar tent to urgent care

Warm up Side straddle hops IC Cotton pickers IC Hillbillies IC Shoulder roll

Round 1 Using 4 corners of Urgent Care parking … Read More

The Three Amigo

January 14, 2019 |

The 3 Amigos embarked on their journey through Afton for a 6 mile cruise in search for the elusive El Guapo and his gang. Unfortunately we did not see them, but we sure got a plethora of miles and sweat … Read More

Climbing a Ladder to 4 Corner Glory!

January 9, 2019 |

4 Men including your YHC enjoyed a cool breezy morning at Dorton Park. Well at least started at Dorton…mainly was at our well lit office park across the street. For YHC 1st Q of the New Year, I researched and … Read More