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F3 MeCa | May 20, 2019

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Posts By 4wide

All business today…or we had a case of the Mondays.

April 29, 2019 |

4 PAX looking to get some miles in descended to Afton on a cool Monday morning. YHC was definitely foggy as a long weekend working and staying up late to watch “The Battle of Winterfell.” Pretty sure YHC didn’t finally … Read More

4 for the 2 Course Version at Afton

April 22, 2019 |

4 men who needed to get some miles in started the week off right. YHC was disappointed Big Blue was on vacation as that meant YHC had to keep up with Hop Hunter the whole time. As I felt better … Read More

Note to self…Do not announce Sharknado in advance of beatdown…

April 17, 2019 |

Well YHC learned a valuable lesson on Wednesday morning…Do not announce Sharknado in advance. Sharknado made its debut to the Afton AO. Unfortunately YHC must have scared the majority the pax off as only 2…That’s right 2 – got up … Read More

What day is it…oh it’s run day.

April 8, 2019 |

3 PAX to get the work week started off right and get a 5+ mile run in. Little warmer temps but the pace was good. Big Blue and YHC did the long run as Yellowcake who is fresh off the … Read More

Conquering Mt. Afton

March 30, 2019 |

8 PAX gathered at Dorton Park to see what YHC had in store. Unfortunately for the PAX, YHC had an idea of what he wanted to do but not a real set plan. The idea was to get more cardio … Read More

2 For a Cruise

March 25, 2019 |

Just 2 for a Tour de Afton cruise. Great pace – 7:53 – 5.71 miles

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Audit’s Virgin Q w/ weighted dice (not really but seemed that way)

March 23, 2019 |

9 men were feeling curious enough to throw back the covers and check out YHC’s first Q on the first Saturday of spring.

Warm-a-Rama: SSH x 51 IC (I may have failed to mention my upcoming birthday before we … Read More

The 4-Horsemen united again!

March 11, 2019 |

YHC still groggy from the time change sat in the car wondering if this would be a solo run. No one was there yet and the time to start was getting close. There were no signs of anyone else coming, … Read More

The challenge was laid out and 6 answered the call. Mount Afton was waiting.

February 25, 2019 |

On Sunday, YHC teased a new segment for our weekly Monday runs. Mount Afton…a gradual long incline where at the end becomes more prevalent. With our run already having numerous hills the addition of Mt Afton wasn’t a welcome one. … Read More

Tired of rain and tabatas…I can control at least one.

February 23, 2019 |

Yesterday YHC was planning for his Saturday Beatdown Q. After looking at the weather it seemed fitting to go ahead and plan for a tabata workout underneath the big shelter at Dorton. However, with the constant rain the past few … Read More