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F3 MeCa | January 21, 2019

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Posts By 4wide

Gimme some of that Black Diamond…

January 16, 2019 |

8 guys braved the frigid air to conquer the ‘Black Diamond.’

Mosey across poplar tent to urgent care

Warm up Side straddle hops IC Cotton pickers IC Hillbillies IC Shoulder roll

Round 1 Using 4 corners of Urgent Care parking … Read More

The Three Amigo

January 14, 2019 |

The 3 Amigos embarked on their journey through Afton for a 6 mile cruise in search for the elusive El Guapo and his gang. Unfortunately we did not see them, but we sure got a plethora of miles and sweat … Read More

Climbing a Ladder to 4 Corner Glory!

January 9, 2019 |

4 Men including your YHC enjoyed a cool breezy morning at Dorton Park. Well at least started at Dorton…mainly was at our well lit office park across the street. For YHC 1st Q of the New Year, I researched and … Read More

The Debut of “Box O Fun” Circuit Training

December 29, 2018 |

Still on vacation and having some time to think about this beatdown, YHC wanted to do something different that hasn’t been done at any beatdowns I have been before. So “Box O Fun” was born and made its debut this … Read More

A Boxing Day Beatdown

December 26, 2018 |

3 gathered at Dorton to burn whatever calories consumed the day before. Read all about it.

Disclaimer Mosey to tennis courts

Warmup 15 Side straddle hops IC 10 cotton pickers IC 15 hillbillies IC Shoulder rolls

40 alternating lunges Run … Read More

Pay in/Pay out…Currency Burpees.

December 15, 2018 |

It was a cold and rainy morning my friends, but 6 braved the conditions for a Pay in/Pay out beatdown with the only universal currency…Burpees.  Read all about it:


WarmaramaMosey to end of parkSSH x 20 ICCotton Pickers x … Read More

I put the “GER” in Swinger, BABY!

December 8, 2018 |

5 PAX including a F3 brother from Spartanburg descended to Dorton Park to do an on the fly (I’m supposed to be in the ATL – Thanks winter storm!) partner beatdown with the park’s swings being the main attraction.

Read More

It’s cold and rainy…Hello Tabata workout under the shelter!

November 24, 2018 |

3 PAX went to Dorton Park to work out all the food consumed during the Thanksgiving holiday. With a steady rain and the cold wind blowing, YHC decided it would be a perfect day to do a tabata underneath the … Read More

Just a 4 Corners workout w/ all of your favorites!

November 14, 2018 |

7 men including YHC and a passport participant descended to Dorton Park to get strengthen their body and mind. Read all about it:

Warmarama Run to Business Park Include: Butt kickers and high knees

SSH x 20 IC Cotton Pickers … Read More

Booter’s On-Your-Own Partner Beatdown

October 27, 2018 |

4 PAX came together on a cool morning at Dorton to experience an on the fly Partner Beatdown. Sharknado was once again shelved, but not sure this exercise was any better. Read all about it:

Warm-o-rama: Mosey from park to … Read More