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F3 MeCa | September 23, 2019

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Posts By 4wide

My First Bday Beatdown Q

September 14, 2019 |

Disclaimer…this will be quick as I have a Bday to celebrate today!!!! Which really means lawn work, kids activities, etc.

I have been in the F3 brotherhood for 3+ years and I have never Q’d on my birthday (Actually my … Read More

The debut of the Partner Run at Afton

September 9, 2019 |

YHC was thinking of a different run to mix things up. From my days at the Dawghouse, I wanted to try the Partner Run at Afton. With Big Blue not able to do the Q, I decided this was a … Read More

An “On the Fly” Beatdown

September 7, 2019 |

Late Friday YHC noticed that we had a vacant Q for Saturday’s beatdown. With what the pax experienced on Wednesday I didn’t think Sharknado would be appropriate. Unfortunately…it was the last minute and really didn’t plan anything so…let the “On … Read More

The Labor Day Monday Run

September 2, 2019 |

First I must say thank you to our MQ Amway to agree to push back the start time for our Monday run. The additional hour plus of sleep helped the pax get in 5-6+ miles of running. Plus, Afton was … Read More

Afton AO – Iron Pax Challenge Week 0 Workout

August 28, 2019 |

Well, YHC had a special beatdown planned for the pax at Afton…I was just about to hit the send button for my pre-blast when Big Blue sent a note on slack about the Iron Pax Challenge. With a few back … Read More

Oh Monday Runs…How I look forward to thee.

August 5, 2019 |

Speaking for myself…I believe Mondays are the toughest day out of the week to fight the fart sack. Maybe it is trying to get that last bit of sleep in before the work week officially starts or its being tired … Read More

Afton AO – 1 Year Anniversary Beatdown

August 3, 2019 |

YHC can not believe it has been 1 year since the Afton AO has started. To help celebrate, 40 pax of the MECA region converged to Dorton Park for some fun. No shoes, shirts, and shorts were dry at the … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

It’s Monday and the Streak starts today…

July 1, 2019 |

Mondays. Probably the hardest day out of the whole week to fight the fart sack. However, not this Monday. We had one of our biggest turn outs for a Monday cruise. 8 pax decided to get out of bed and … Read More

The Beast makes it’s debut to Afton

June 30, 2019 |


Moseying in between all the below, with music (and commercials) throughout…

Warm-o-Rama (tennis court): Side straddle hops (25 IC) imperial storm troopers (25 IC) cotton pickers (20 IC) arm circles merkins (20 IC)

The Thang: (Shelter) 11s: dips and … Read More