Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 16, 2019

Scroll to top


Posts By 4wide

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

It’s Monday and the Streak starts today…

July 1, 2019 |

Mondays. Probably the hardest day out of the whole week to fight the fart sack. However, not this Monday. We had one of our biggest turn outs for a Monday cruise. 8 pax decided to get out of bed and … Read More

The Beast makes it’s debut to Afton

June 30, 2019 |


Moseying in between all the below, with music (and commercials) throughout…

Warm-o-Rama (tennis court): Side straddle hops (25 IC) imperial storm troopers (25 IC) cotton pickers (20 IC) arm circles merkins (20 IC)

The Thang: (Shelter) 11s: dips and … Read More

The 4-Horsemen Beatdown Rides again

June 15, 2019 |

15 total men were looking to start the Father’s Day weekend on the right foot.

Before the beatdown 5 ruckers including an M, 2 runners, and 2 cyclists met at 6 a.m. to go their different ways to get … Read More

What a glorious morning to run up and down Mt Afton!

June 10, 2019 |

5 men avoided the fart sack to join YHC for a nice Monday morning run. I had 2 routes in mind…the same old route or The Mt. Afton Repeato Run. As we have discussed many times on Slack…the BRR is … Read More

All business today…or we had a case of the Mondays.

April 29, 2019 |

4 PAX looking to get some miles in descended to Afton on a cool Monday morning. YHC was definitely foggy as a long weekend working and staying up late to watch “The Battle of Winterfell.” Pretty sure YHC didn’t finally … Read More

4 for the 2 Course Version at Afton

April 22, 2019 |

4 men who needed to get some miles in started the week off right. YHC was disappointed Big Blue was on vacation as that meant YHC had to keep up with Hop Hunter the whole time. As I felt better … Read More

Note to self…Do not announce Sharknado in advance of beatdown…

April 17, 2019 |

Well YHC learned a valuable lesson on Wednesday morning…Do not announce Sharknado in advance. Sharknado made its debut to the Afton AO. Unfortunately YHC must have scared the majority the pax off as only 2…That’s right 2 – got up … Read More

What day is it…oh it’s run day.

April 8, 2019 |

3 PAX to get the work week started off right and get a 5+ mile run in. Little warmer temps but the pace was good. Big Blue and YHC did the long run as Yellowcake who is fresh off the … Read More

Conquering Mt. Afton

March 30, 2019 |

8 PAX gathered at Dorton Park to see what YHC had in store. Unfortunately for the PAX, YHC had an idea of what he wanted to do but not a real set plan. The idea was to get more cardio … Read More