Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 6, 2020

Scroll to top


Posts By 4wide

Breaking in the newly renovated tennis courts

June 27, 2020 |

Well, this was my last day of Hop Hunter’s Iron Q challenge. And before I go any further, i have to recognize Major Pain who was the only one that was at everyone (He conveniently did not let me forget … Read More

Deconstructed Burpee Time! Deconstructed Burpee Time!

June 24, 2020 |

It is day 2 of 3 for my Iron Q week. Analyzing last weeks beatdowns I noticed 1 exercise that was conveniently left off. So as Q, I felt it was my duty to make sure we get caught up … Read More

Monday Cruise

June 22, 2020 |

My to the point BB:

5 Runners and 1 Rucker took to the street of Afton to lose some of calories from the Father’s Day weekend. 4 Miles – 5 Miles were covered.

Read More

A Deck of Cards Beatdown sponsored by Amazon Music – 80s Rock

May 17, 2020 |

YHC was a little rusty when Qing my first Q. Rusty to a point where Chachi even said “Weren’t you a MQ once?” Well with that kind of support and encouragement of the PAX, the rustiness gradually wore off and … Read More

A People’s Q Run…Is that a first?

March 9, 2020 |

3 HIM’s woke up early on a Monday morning to get some cardio in. As we gathered to start I quickly realized we all had different goals…1 is half marathon ready and 2 were coming back from long absences. As … Read More

Pay the Man! Only currency…Burpees

February 8, 2020 |

With the storms from earlier in the week, YHC wasn’t sure what to expect at Dorton since it was underwater a couple of days ago. The City of Concord decided for us that it wasn’t meant to be. As I … Read More

Just a typical Monday run and walk

January 27, 2020 |

5 Runners including a FNG and 2 Walkers avoided the snooze button and gathered at Dorton Park to get some miles in.

When I arrived at the park, Big Blue, Booter, and Extractor were already their getting ready for … Read More

The Beatdown at Mt Afton.

January 11, 2020 |

The day started out with 6 pre-runners and a lonely rucker. When YHC got back to Dorton 11 HIMs awaited what was next. Eventually we became a group of 13 once Rooster finished his run with his M and Porto … Read More

4 Horsemen Beatdown with a little BroGa cooldown

December 8, 2019 |

With many preparing for the Huntersville 1/2 only 2 took advantage of conquering the 4-Horsemen challenge YHC laid out the night before (Thank you Chachi for not fartsacking!). My plan all along was too do a tough beatdown at the … Read More

The Apartment Route > The Track

November 26, 2019 | 1

8 Runners and 2 Ruckers descended to the Dawghouse for their typical Tuesday stroll. YHC typically takes Tuesday off, but when Uecker sent out a challenge earlier in the month I decided to come out of Dawghouse Q retirement and … Read More