February 26th, 2022 By 4wide

The night before I put a simple picture up on slack. It was a picture of Clubber Lang with Pain. That was my plan for this morning and what better way to start it out then with BLIMPS. Read all about it.

Disclaimer

Mosey around the Tennis Courts then back to Parking Lot

Warmarama
SSH x 20 IC
Penny Pickers (No Claps) x 10 IC
Clap Jacks (for the clappers) x 10 IC
Windmills x 10 IC
Low Slow Squat x 10 IC
Merkins x 10 IC

Mosey to Office Park

BLIMPS – 4 total sets
Burpees x 5
Lunges x 10 (Each Leg)
IST x 15 IC
Merkins x 20
Plank Jacks x 25 IC
Squats x 30

After each set run around the office building

Mosey to Lower Level of Office Park

At Wall –
Muscle Ups x 10
WWII x 10
Repeato for 15 sets then 20 sets

Donkey Kicks x 10
Carolina Dry Dock x 10
Repeato for 15 sets then 20 sets

Mosey to Tennis Courts and the wall
Balls to the Wall
Peoples Chair with Shoulder Press 15 IC
Wall Tap 20
Run around the tennis court
Repeato x 2

Mosey to Big Shelter

Mary
LBC x 20 IC
RBC x 20 IC
Crunchy Frog x 15 IC
Pretzel Crunch x 10 IC
1 Min Plank

Prayers
For the people of Ukraine
All unspoken prayers

blackblast

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