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F3 MeCa | May 12, 2021

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Let there be BLIMPS and some other stuff

  • When: 4/21/21
  • QIC: 4-Wide
  • The PAX: Hop Hunter, Bravo, Major Pain, Moolah, Guinness, Iron City, Spaz, Shooter, Otto, Audit, Opie


11 of the mightiest HIMs came to see what YHC had in store. The word of the day was BLIMPS and when it went quicker than I thought I improvised with some of my faves. Read all about it.

Disclaimer (Sort of)

Mosey around the Tennis Courts then back to Parking Lot

Warmarama
SSH x 20 IC
Penny Pickers (No Claps) x 10 IC…Hate to say there was descension in the ranks…no RESPECT!
Hill Billies x 10 IC
Windmills x 10 IC
Merkins x 10 IC

Mosey to Office Park

BLIMPS – 4 total sets
Burpees x 5
Lunges x 10 (Each Leg)
IST x 15 IC
Merkins x 20
Plank Jacks x 25 IC
Squats x 30

After each set run around the office building

Mosey to Lower Level of Office Park

At Wall –
Muscle Ups x 10
WWII x 10
Repeato for 15 sets then 20 sets

Donkey Kicks x 10
Carolina Dry Dock x 10
Repeato for 15 sets then 20 sets (There was another exercise but I forgot what it was)

Mosey to Shelter
Dips x 10 IC
Repeato x 2

Mary
LBC x 20 IC
Freddy Mercury x 20 IC
1 Min Plank

Announcements:

5/01: “I Love My City” Service Event at My Father’s House
5/15: Can Can Beatdown – Food Drive

AO Goals/Challenges:

APRIL: Run or Walk at least 1 MILE each day
MAY: Got an idea? Let the group know.
JUNE-JULY: Iron Q’s are back. Pick you week!

Prayers
Continued prayers for Big Blue’s M and Shooter’s Dad
Prayers for Hokie Pokie 2.0 for a speedy recovery

4wide
  • On April 21, 2021

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