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F3 MeCa | October 19, 2019

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Posts By 2 Step

Davis Lake Tabata Beatdown

October 19, 2019 |

4 HIM braved the chilly morning for a Tabata Beatdown down on the playground!

The Beatdown consisted of 20 seconds on and a 10 second rest for 4 minutes. Each round we did Burpees, SSH, High knees, Merkins, Mountain Climbers, … Read More

POS Davis Lake Beatdown

September 19, 2019 |

2 HIM showed for YHCs Pearls on a String Beatdown in nice 58 degree weather!

Warmarama:

SSH x 20 IC

Windmill x 15 IC

IST x 20 IC

Merkins 10 OYO

The Thang:

POS consisted of a 2 mile run … Read More

Davis Lake Block Party

September 14, 2019 |

Warmarama

SSH x 20 IC

IST x 20 IC

Windmill x15 IC

Mountain Climbers x 20 IC

The Thang:

Mosey to rock pile by the wall and pick a rock for the block party. Next was overhead carry blocks to … Read More

Playground beatdown

August 29, 2019 |

2 HIM joined YHC in a Beatdown on the new playground up the street. Here’s how it went down.

Warmarama:

SSH x 20 IC

Windmill x 15 IC

Cotton Pickers x 15 IC

Merkins x 10 IC

The Thang:

Mosey … Read More

R2D2s 1000 odd comment

August 24, 2019 |

5 HIM came out for a small Pearl on the String Beatdown that had to be modified because 2 other Pax had to leave early.  Here’s how it went down:

Warmarama:

SSH x 20 IC Windmill X 20 IC IST … Read More

You against you at the Lake

August 15, 2019 |

5 took the red pill to endure the high humidity this morning for a 2 Step you against you Beatdown! Here’s how it went down

Warmarama:

SSH x 20 IC

Windmill x 15 IC

Cotton Pickers (w claps) x 15 … Read More

Davis Lake Playground work

July 19, 2019 |

5 posted for a very humid morning and some play on the playground! YHC arrived with only one person (Pleasure) there but soon came 3 others.

circle up for Warmarama:

IST x 20 IC

SSH x 30 IC

Windmill x … Read More

Modified Murph

July 4, 2019 |

7 for a modified Murph! 2 mile run with pain stations along the way and 7 sets of pull ups, air squats and Merkins.

Read More

Tennis court Beatdown

May 23, 2019 |

5 HIM showed up for a Beatdown on the tennis court!  The weather was nice but humid!  It went like this!

Warmarama:

SSH x 20 IC

Windmill x 15 IC

IST x 15 IC

Cotton Pickers x 15 IC

The … Read More

Partner Beatdown on the Lake

May 14, 2019 |

6 HIM posted for a Davis Lake Partner Beatdown with a little chillier weather than normal.

The Beatdown Round 1- Partner 1 runs to each of the designated cones marked all the way up to 40 yards and rotate until … Read More