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F3 MeCa | July 15, 2019

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Posts By 2 Step

Modified Murph

July 4, 2019 |

7 for a modified Murph! 2 mile run with pain stations along the way and 7 sets of pull ups, air squats and Merkins.

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Tennis court Beatdown

May 23, 2019 |

5 HIM showed up for a Beatdown on the tennis court!  The weather was nice but humid!  It went like this!

Warmarama:

SSH x 20 IC

Windmill x 15 IC

IST x 15 IC

Cotton Pickers x 15 IC

The … Read More

Partner Beatdown on the Lake

May 14, 2019 |

6 HIM posted for a Davis Lake Partner Beatdown with a little chillier weather than normal.

The Beatdown Round 1- Partner 1 runs to each of the designated cones marked all the way up to 40 yards and rotate until … Read More

Easter Beatdown

April 20, 2019 |

4 HIM posted for a special Easter Beatdown!  It went like this.

Warmarama: SSH x 20 IC Windmill x 15 IC Cotton Pickers x 15 IC The Thang • 100 Jump Ropes- to remind us of the lashings … Read More

Davis Lake Tabata style Beatdown

March 23, 2019 |

5 brave HIM posted for YHCs new Tabata Beatdown on the playground. Here’s how it went down:

Warmarma:

5 Burpees for a T fly by

SSH X 20 IC

Wind Mill X 15 IC

IST X 15 IC

Wacky Jack … Read More

Playground Beatdown

March 7, 2019 |

7 HIM braved the cold and took the red pill to come out to get their Beatdown from YHC!  Here’s how it went down!

Warmarama:

SSH x 30 IC

Windmill x 15 IC

IST x15 IC

Arm Circles x 15 … Read More

Burpee Ladder challenge

February 26, 2019 |

Warmarama SSH X 20 IC Windmill X 15 IC IST X 15 IC Individual stretch Mosey down Davis Lake to first road on the right that is a culdesac Here we did a ladder of the following combinations: At the … Read More

Davis Lake Tabata

February 23, 2019 |

On a morning when the forecast was calling for rain, we had a special grace from God that held off the rain just long enough for us to get a Davis Lake Beatdown Tabata style. Here’s how it went … Read More

Davis Lake beach body rediness

February 14, 2019 |

This morning was a nice 28 degrees but we still had 7 HIM to join YHC in a couple rounds of Beach body/pool body preparation! This is how it went down!

Warmamrama:

SSH X 20 IC

Windmill x 15 IC

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Pearls on a string Beatdown

January 12, 2019 |

4 HIM posted for a Pearls on a String Beatdown Qed by YHC!  The Beatdown was quite simple and didn’t involve a Winkie since it was made up as I went along.

Warmarama:

stretching legs since YHC and Laser ran … Read More