Image Image Image Image Image Image Image Image Image Image

F3 MeCa | January 22, 2019

Scroll to top

Top

Posts By 2 Step

Pearls on a string Beatdown

January 12, 2019 |

4 HIM posted for a Pearls on a String Beatdown Qed by YHC!  The Beatdown was quite simple and didn’t involve a Winkie since it was made up as I went along.

Warmarama:

stretching legs since YHC and Laser ran … Read More

Burpee Broad Jump Beatdown

January 11, 2019 |

Warm-o-rama: Side Straddle Hops, Imperial Storm Troopers, Windmills, Merkins, Mountain Climbers, Air Squats

The Thang: start at the entrance

  • 5 Burpee Broad Jumps
  • Mosey to the first curb
  • 10 WW II Situps
  • Mosey to the 2nd curb
  • 15 Merkins
  • Mosey to … Read More

Harris Teeter Beatdown

November 20, 2018 |

Today was a great day for 6 of us HIM to show up for the Harris Teeter beat down! Here’s how It went down: Warmarama: Side Straddle Hop x 20 IC • Windmill x 15 IC • 3 Burpees – … Read More

4 corners

September 7, 2018 |

13 HIM came out to endure YHCs 4 corner Beatdown. It’s been a while since YHC initially signed up to Q and was booted off because of some special Beatdown that occurred on the day I signed up for. After … Read More

Where’s Harris Teeter Mosey

July 11, 2018 |

6 HIM joined YHC for a nice 4.5 mile run in and out of an unknown neighborhood. See Slack for for route. Although Farm had issues with knowing what Harris Teeter we were launching from, he still managed to make it. … Read More

Roll the Dice DL Style

July 10, 2018 |

10 HIM showed up for YHCs last minute Q for some Davis Lake Beatdown gambling. Here’s how it went down:

Warmarama:

SSH X 20 IC

Cotton Pickers X 20 IC

Windmill X 15 IC

IST X 20 IC

Arm Circles … Read More

4th of July Uno game

July 5, 2018 |

There must have been a lot of celebrating going on yesterday for the 4th of July since only 3 of us posted this nice muggy morning. Since YHC forgot that he had the Q, YHC brought out a recycled winkie … Read More

Harris Teeter Beatdown

June 26, 2018 |

Today was a great day for 12 of us HIM to show up for the Harris Teeter beat down! Here’s how It went down:

Warmarama: Side Straddle Hop x 20 IC • Windmill x 15 IC • 3 Burpees – … Read More

Beach Body ready

June 14, 2018 |

Today we had 6 HIM come out to get their bodies ready for the pool and beach. More importantly YHC needed to get his body ready for the beach next week. Since YHC was the Q, there was plenty of … Read More

10,20,30

June 5, 2018 |

10 men showed up this morning for the famous 10,20,30 Beatdown with very nice weather and very low humidity. Here’s how it went down:

WARMUP SSH x20 IC IST x20 IC Windmill x 20 IC2 s Mountain Climbers x 20 … Read More