3 HIM braved the 35 degree temps for a little game of Uno! Here’s how it went down: Warmarama: Windmill x 20 IC SSH x 20 IC IST x 15 IC Hillbilly x 15 IC Arm Circles x 10 each direction The Thang: Red – Curls x15 Green – chest press x15 Blue – shoulder […]
Author: 2 Step
Saturday Murph
4 showed up for a surprise Murph Beatdown in the first morning of very low humidity Warmarama: SSH x 20 IC Windmill x 15 IC mosey to entrance of DL for IST x 15 IC mosey to each street to the schools doing more Wamarama excercises The Thang: The Murph: 100 Pull ups 200 Merkins […]
Valley Cruise on the Greenway
7 showed in the gloom for a slow mosey from Tradition to the Greenway by way of Wellington. After a couple miles in YHC started to feel the results of not waking early enough for round 2 of office work at the Great White Throne! 2 lessons learned on today’s route: 1. Wake up early […]
Davis Lake Parkway beatdown
5 HIM chose to take the red pill this morning for a Pearl on a String Beatdown on Davis Lake Parkway. Here’s how it went down. Warmarama: SSH x 20 IC Windmill X 20 IC IST x 20 IC Cotton Pickers X 15 IC Hillbillys X 15 IC The Thang: YHC led the Pax down […]
Valley Cruise through Highland Creek
7 HIM took the red pill for a little in and out of Highland Creek Route. Great time doing some rolling hills and good conversation. Announcements: The Valley 5 year Anniversary next month COT: Prayer for Blip to find a job Prayer for Sterlings move
8 from the Lake
YHC showed up in the gloom expecting at least 2 or 3 to join only to realize that most of the Valley Pax 1. either scared to come to Davis Lake or 2. scared of the 8 mile route. YHC decided it was time to move on and maybe some Pax would join at the […]
Kettlebell Beatdown at the Lake
2 for a kettlebell Beatdown at the lake this morning. YHC kept it simple with no running! YHC just knew that this Beatdown would bring out the non runners but I guess I was wrong! Here’s how it went down: Warmarama: Windmill X 20 IC SSH x 20 IC Merkins X 10 IC Arm Circles […]
Politics on Capital Hill
6 HIM joined for a little politicing on Capital Hill! Here’s how it went down: Warmarama SSH x 20 IC IST x 20 IC Windmill x 15 IC Daisy Pickers x 15 IC Arm circles x 20 IC The Thang Mosey down to Capital Hill and grab a rock from the rock pile nearby Round […]
Davis Lake Pearls
9 HIM converged at the Davis Lake Club House for a little Pearl on the String Beatdown. Here’s how it went down: Warmarama: SSH x 20 IC Windmill X 20 IC IST x 20 IC Daisy Pickers X 15 IC The Thang: YHC led the Pax down Davis Lake Parkway for a little Pearl on […]
High humidity sucks
6 HIM took the challenge this morning and came out for another Tabata Beatdown. Here’s how it went down. Warmarama: SSH x 20 IC IST x 15 IC Goof ball x 15 IC Arm Circles x 10 IC forwards and then Backwards Mosey to the field for the Beatdown The Thang: 4 Tabata exercises for […]