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F3 MeCa | March 26, 2019

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Posts By 2 Step

Davis Lake Tabata style Beatdown

March 23, 2019 |

5 brave HIM posted for YHCs new Tabata Beatdown on the playground. Here’s how it went down:


5 Burpees for a T fly by


Wind Mill X 15 IC


Wacky Jack … Read More

Playground Beatdown

March 7, 2019 |

7 HIM braved the cold and took the red pill to come out to get their Beatdown from YHC!  Here’s how it went down!


SSH x 30 IC

Windmill x 15 IC

IST x15 IC

Arm Circles x 15 … Read More

Burpee Ladder challenge

February 26, 2019 |

Warmarama SSH X 20 IC Windmill X 15 IC IST X 15 IC Individual stretch Mosey down Davis Lake to first road on the right that is a culdesac Here we did a ladder of the following combinations: At the … Read More

Davis Lake Tabata

February 23, 2019 |

On a morning when the forecast was calling for rain, we had a special grace from God that held off the rain just long enough for us to get a Davis Lake Beatdown Tabata style. Here’s how it went … Read More

Davis Lake beach body rediness

February 14, 2019 |

This morning was a nice 28 degrees but we still had 7 HIM to join YHC in a couple rounds of Beach body/pool body preparation! This is how it went down!



Windmill x 15 IC

Read More

Pearls on a string Beatdown

January 12, 2019 |

4 HIM posted for a Pearls on a String Beatdown Qed by YHC!  The Beatdown was quite simple and didn’t involve a Winkie since it was made up as I went along.


stretching legs since YHC and Laser ran … Read More

Burpee Broad Jump Beatdown

January 11, 2019 |

Warm-o-rama: Side Straddle Hops, Imperial Storm Troopers, Windmills, Merkins, Mountain Climbers, Air Squats

The Thang: start at the entrance

  • 5 Burpee Broad Jumps
  • Mosey to the first curb
  • 10 WW II Situps
  • Mosey to the 2nd curb
  • 15 Merkins
  • Mosey to … Read More

Harris Teeter Beatdown

November 20, 2018 |

Today was a great day for 6 of us HIM to show up for the Harris Teeter beat down! Here’s how It went down: Warmarama: Side Straddle Hop x 20 IC • Windmill x 15 IC • 3 Burpees – … Read More

4 corners

September 7, 2018 |

13 HIM came out to endure YHCs 4 corner Beatdown. It’s been a while since YHC initially signed up to Q and was booted off because of some special Beatdown that occurred on the day I signed up for. After … Read More

Where’s Harris Teeter Mosey

July 11, 2018 |

6 HIM joined YHC for a nice 4.5 mile run in and out of an unknown neighborhood. See Slack for for route. Although Farm had issues with knowing what Harris Teeter we were launching from, he still managed to make it. … Read More