SSH x 20 IC

Windmill X 20 IC

IST x 20 IC

Daisy Pickers X 15 IC

The Thang:

YHC led the Pax down Davis Lake Parkway for a little Pearl on the String Beatdown stopping at each street along the way to do a combination of the following exercises:

15 Merkins IC

15 side Lunges With squat

15 plank jacks IC

15 Peter Parkers IC

15 Parker Peters IC

15 Dips at YHCs house

15 Incline Merkins

10 decline Merkins.

10 Bear Crawls back and forth

5 Gorillas (like bear crawl)

10 star jumps  OYO

15 LBCs IC

10 WW 2 sit-ups OYO

Mosey back to the clubhouse for Mary

15 Freddie Mercury IC

15 Low Flutters IC

Announcements:

Mint Hill Anniversary Convergence this Saturday

Happy Hour at Stiflers house tonight

BOM

Pray for Blip and his wife to find a job

Pray for Conor who’s out at sea