6 HIM took the challenge this morning and came out for another Tabata Beatdown. Here’s how it went down.

Warmarama:

SSH x 20 IC

IST x 15 IC

Goof ball x 15 IC

Arm Circles x 10 IC forwards and then Backwards

Mosey to the field for the Beatdown

The Thang:

4 Tabata exercises for 4 rounds.

Groiners

Kneel to tuck jump

Burpee + Rev Burpee

Lateral crawl Merkin

First round – 50 seconds on 10 seconds rest

Second round – 45 seconds on 15 seconds rest

Third round – 35 seconds on 25 seconds rest

Fourth round – 30 seconds on and 30 seconds rest

Mosey to the wall by the playground and grab a rock for a arm Beatdown consisting of:

20 Curls OYO

20 Dips IC

20 skull crushers OYO

10 Incline Merkins IC

20 Chest Presses OYO

10 Decline Merkins OYO

Mosey back to shovel flag for Mary:

Low Flutter x 15 IC

Roselitta x 15 IC

LBC x 15 IC