AO: Afton
Q: Ice Bath ,
PAX: hokie_pokie, Ice Bath, Shooter, Spaz, Moolah, hop_hunter, CPAP
FNGs: None
COUNT: 7
WARMUP:
Mosey around outside of tennis court
SSH, Windmills, IST – mosey to medical building because of pesky pickle pounders – Plank Jacks, Mtn climbers, arm circles

THE THANG:
5x of each exercise, run to speed bump & back in between
10 Merkins
10 LBC
5 mike tyson
10 freddy mercury (2 count)
5 carolina dry docks
5 pretzel crunch (each leg)
3 burpees

Back to Dorton & grab blocks, partner up, alt lap around lot & exercise
100 chest press
80 squats
60 curls
40 skull crushers
20 bent over rows
10 blockies

MARY:
Hokie led Broga for 6 mins

ANNOUNCEMENTS:
Soggy bottoms May 2
NAMI event 2 weeks after, come out to support and rep f3!

COT:
Pray for CPAP hernia, likely surgery soon

Enjoyed it fellas! Thanks for coming out, have a great weekend with the family