AO: Rolling Stone
Q: Clickbait ,
PAX: Detention, turbine, SugarF3, Clickbait, Jobu, MC, Big Tuna, schnitzel
FNGs: None
COUNT: 8
WARMUP:
Mosey around the parking lot, lines, high knees, butt kickers, Toy Soldiers. Circled up for some SSH, Penny Pickers, Tempo Merkins, Mountain Climbers, ISTs
THE THANG:
Old man winter was holding on tighter than the Pax were gripping their bells this morning. We kept the momentum going so no one stayed cold for too long.
We each took turns rolling the dice for several rounds of two sets of exercises. With a lap between each.

First set:
1. Swings 20 reps
2. Goblet Squats 15 reps
3. Lawnmowers 10 each arm
4. Overhead Press 10 reps
5. Deadlift 15 reps
6. Curls 15 reps

Second Set:
1. Cleans 8 each arm
2. Reverse Lunge 10 each leg
3. Halo 6 each direction
4. Upright Row 10 reps
5. Chest Press 12 reps
6. Skull Crushers 10 reps

There was some mumble chatter about the rep counts not being the same throughout all the exercises (Jobu). Trying to be the people pleaser I am, I caved and attempted to change it to be the same for all and it backfired so we went back to sticking to the board. Lesson learned thanks to some good advice by the group… quit trying to please everyone, it never works. :sweat_smile:
MARY:
Mary was led by the people’s choice after my choice of LBCs. After that each Pax called out an exercise. Surprisingly most chose a difficult one so we all suffered through some Homer to Marge’s, Box Cutters, Low Flutters, Superman to Bananas, a few others that I can’t recall as I was struggling to get through them. Phew!
ANNOUNCEMENTS:
None
COT:
Prayers for David, and to Pax who are injured or out for various reasons.